10.8M this morning before breakfast, including some so-called "speedwork" at the track. Ran 3.5M down Wick Road to Romulus middle school track and did 4 800m repeats with 400m recovery. Slow, not used to speedwork in the morning anymore...2:52, 2:54, 2:50, 2:49. Ran the return trip to the hotel in sub-7:00 pace except the last 0.8M which was a cooldown. Overall average pace for the run was 6:49 per mile, not bad (gotta like the lower altitude!).
Now off to meetings. Meetings went very well!
Went shopping for sovenirs for my kids after the meetings, then went for a quick run before drinks and dinner with colleagues. 4M down Wick Road, 2M at MP 2M at fast easy pace. Good run in some good heat and humidity.