7 miles early this morning on a warm and humid morning. Started very easy, ran about 1 mile with Andrea to start her tempo then 1 mile at slow MP to finish of the run in 54:10. Hip extension is feeling good and easier. (Defyance)
Have run into an issue with my fall race plans. My wife and I miscommunicated about the dates for SGM and she has to work that time and the kids are out of school the next week! So, I either have to likely go to St. George solo (anyone need a ride?) or possibly run a different marathon this fall as my goal race (TOU?).
Wow, RunningTimes is timely with information right now for me with another good form article: http://runningtimes.com/Print.aspx?articleID=20271
Nice solid moderate effort run at lunch on a hot calm day on the desert. Once again this is a form focused run which felt really good again without feeling too tired. 4 miles in 25:37 (easy 6:24 pace). (Ride 2010)