Philippians 4:13

Cady Tucker Run for Safety 5M

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 37.00 Month: 141.25 Year: 2037.55
Runs With Moxie Lifetime Miles: 7616.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 460.78
Altra Impulse Lifetime Miles: 781.67
Adiddas Supernova Glide Boost Lifetime Miles: 796.15
Saucony Ride Run Pop Orange Lifetime Miles: 828.94
Guide 8 White 2018 Lifetime Miles: 206.25
Supernova Glide Green 2018 Lifetime Miles: 198.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.005.000.000.0068.00
Runs With Moxie Miles: 21.50Saucony Ride 5 2015 Miles: 24.00Saucony Fastwitch 6 2015 Miles: 16.50Saucony Mirage 3 Gray Miles: 14.50Vibram Five Finger Bikila Miles: 3.00Saucony Tangent 4 2014 Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

7am...5 easy shake out miles with Moxie. Sore when I first woke up but this easy run loosened things up from yesterday's race.  Still ok with the race, but hard to think that I was 5 minutes slower than last year.  Slow easy running and and injury sure hamper racing. (Ride 5)

3 more stress relieving miles in the evening.

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

4:30am...sore. 5 slower miles with Moxie.  Busy at work the next few days. (Ride 5)

A few slow loops around Freeman Park at lunch. (Fastwitch)

3 miles at Community Park with Katelyn (and Kami walking while we ran). (Mirage Gray)

Runs With Moxie Miles: 5.00Saucony Fastwitch 6 2015 Miles: 4.25Saucony Ride 5 2015 Miles: 5.00Saucony Mirage 3 Gray Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.500.000.000.009.50

4:30am...6.5 miles with Moxie. (Mirage)

3 miles with Katelyn after dinner. (Bikila)

Runs With Moxie Miles: 6.50Vibram Five Finger Bikila Miles: 3.00Saucony Mirage 3 Gray Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

Tired and sore this morning.  Stretched and foam rolled.

7 easy miles on a nice day, a bit windy. (Fastwitch)

Saucony Fastwitch 6 2015 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

4:30am...5 slow and sore miles this morning.  Cool. Glute sore. (Ride 5)

5.25 miles in 39 minutes on a warmer day at lunch.  Leg usually feels better by this time in the day. (Fastwitch)

Runs With Moxie Miles: 5.00Saucony Fastwitch 6 2015 Miles: 5.25Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

7am...6 miles with Justin having some great conversation. 3 more solo after taking Justin to work.(Ride 5)

5 mile race tomorrow because I told my friend the RD we would do it.  Goal to pace Justin to a fast 5k split and 5 mile finish.

Saucony Ride 5 2015 Miles: 9.00
Add Comment
Race: Cady Tucker Run for Safety 5M (5 Miles) 00:31:24, Place overall: 1, Place in age division: 1
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.005.000.000.0012.00

6am...5 easy miles with Moxie on a nice morning.  Easy to get the legs loose before the race later this morning. (Mirage)

Ran the Cady Tucker 5 mile race.  Starts in Freeman Park then loops the river and back.  From the start it was Justin and I (and a 5k kid).  Solo from 1.6M on.  Cruised in hoping Justin would catch me.  1st overall, Justin 2nd.  Katelyn was 3rd OA in 5K and 1st in her age class (12-29).  Overall we won ~$200 in prize money/gift cards...good day of running for the Shadley's.  Pat puts on a great event! (Tangent)

Saucony Tangent 4 2014 Miles: 7.00Saucony Mirage 3 Gray Miles: 5.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.005.000.000.0068.00
Runs With Moxie Miles: 21.50Saucony Ride 5 2015 Miles: 24.00Saucony Fastwitch 6 2015 Miles: 16.50Saucony Mirage 3 Gray Miles: 14.50Vibram Five Finger Bikila Miles: 3.00Saucony Tangent 4 2014 Miles: 7.00
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