Philippians 4:13

Week starting Aug 05, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 14.00 Month: 66.00 Year: 3149.38
Runs With Moxie Lifetime Miles: 8020.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 663.00
Altra Impulse Lifetime Miles: 849.00
Adiddas Supernova Glide Boost Lifetime Miles: 922.15
Guide 8 White 2018 Lifetime Miles: 515.00
Supernova Glide Green 2018 Lifetime Miles: 505.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.250.000.000.0060.25
Runs With Moxie Miles: 39.25Saucony Ride Run Pop Orange Miles: 7.00Guide 8 White 2018 Miles: 25.25Saucony Tangent 4 2014 Miles: 10.00Supernova Glide Green 2018 Miles: 6.00Altra Impulse Miles: 7.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Unplanned day off, life just got busy!  Church, family time, prepping for Justin's departure...one week until we take him to school.  

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4am...7 miles early with Moxie.  Only run as I have a busy day at work with visitors and Men's group tonight after work.  (Ride Orange)

Runs With Moxie Miles: 7.00Saucony Ride Run Pop Orange Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am.  5 miles with Moxie. Another busy day. (Guide white)

I was going to go for run after work, but ended up not feeling good and had head and back aches.  Just chilled with family instead.

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:45am...6 slow miles with Moxie.  Ankle was a bit sore this morning. (Supernova green)

5 miles on a nice day at lunch, not too warm.  Decent pace as I squeezed this in between meetings. (Tangent)

Justin turns 19 today and only 4 days left at home!

Runs With Moxie Miles: 6.00Saucony Tangent 4 2014 Miles: 5.00Supernova Glide Green 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4:30am...7 easy miles with Moxie on a nice morning, legs felt good today. (Guide White)

5 miles at lunch, a bit warmer today. (Tangent)

Runs With Moxie Miles: 7.00Saucony Tangent 4 2014 Miles: 5.00Guide 8 White 2018 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6:30am...7 miles with Moxie through SRL.  5 miles with Justin...last run together before he heads to school...sigh!  (Altra Impulse)

Runs With Moxie Miles: 7.00Altra Impulse Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.250.000.000.0013.25

6am...7.25 miles with Moxie and Chris I. who is a colleague and racer in town that I have known for some time.  Nice chat, good to have the company.  Dropped off Moxie, fueled and helped Katelyn get ready for her practice today then ran 6 miles through SRL to finish off the day. (Guide White)

Justin's last day at home before we take him to Westminster for college.  Hard time processing it, Kami is having even a harder time.

Runs With Moxie Miles: 7.25Guide 8 White 2018 Miles: 13.25
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
60.250.000.000.0060.25
Runs With Moxie Miles: 39.25Saucony Ride Run Pop Orange Miles: 7.00Guide 8 White 2018 Miles: 25.25Saucony Tangent 4 2014 Miles: 10.00Supernova Glide Green 2018 Miles: 6.00Altra Impulse Miles: 7.00
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