Philippians 4:13

Week starting Aug 02, 2020

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.000.0070.00
Addidas Supernova Glide Black 2020 Miles: 15.00Runs With Moxie Miles: 19.50Saucony Fastwitch White 2019 Miles: 19.00Altra Impulse Miles: 11.00Brooks Launch 6 Red 2020 Miles: 17.00Saucony Xodus 2011 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6 miles in the neighborhood on a nice morning.  Worship with our Pastor friend in his backyard.  (Glide Black)

Addidas Supernova Glide Black 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:30am...6 miles in the neighborhood. 3 miles a short time later with Katelyn and Moxie.(Fastwitch White)

2 miles in the late evening, need to clear my head and alleviate anxiety.

Counting down to 10,000 miles with Moxie, should hit the mark this month.

Runs With Moxie Miles: 3.00Saucony Fastwitch White 2019 Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5:30am...6 miles with Moxie in the neighborhood. (Altra Impulse)

4 miles at lunch between conference calls...not working with anxiety. (Fastwitch White)

3 miles in the evening with Katelyn, great time to chat about her next steps.

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00Saucony Fastwitch White 2019 Miles: 4.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5am...6 miles in the neighborhoods before going into work for meetings. (Launch Red)

3 miles with Justin in the late evening, fun talking with him. (Guide Black)

Addidas Supernova Glide Black 2020 Miles: 3.00Brooks Launch 6 Red 2020 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:15am...6 miles solo, Moxie was limping a bit last night so rested her. (Fastwitch White)

3 miles in the late evening. (Glide Black)

Saucony Fastwitch White 2019 Miles: 6.00Addidas Supernova Glide Black 2020 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6am...5 miles with Moxie on a windy morning in the neighborhood. (Altra Impulse)

3 miles with Katelyn and Kami on Menan Butte. (Xodus)

3 miles in the evening. (Glide Black)

Runs With Moxie Miles: 5.00Saucony Xodus 2011 Miles: 3.00Altra Impulse Miles: 5.00Addidas Supernova Glide Black 2020 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5.5 miles solo on then 5.5 miles with Moxie, nice morning. (Launch Red)

Celebrating a 21st birthday today for my son!   Went to the taphouse and had a first legal beer together.

Runs With Moxie Miles: 5.50Brooks Launch 6 Red 2020 Miles: 11.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.000.000.000.0070.00
Addidas Supernova Glide Black 2020 Miles: 15.00Runs With Moxie Miles: 19.50Saucony Fastwitch White 2019 Miles: 19.00Altra Impulse Miles: 11.00Brooks Launch 6 Red 2020 Miles: 17.00Saucony Xodus 2011 Miles: 3.00
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