Philippians 4:13

Week starting Aug 09, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 16.25 Month: 57.25 Year: 2797.32
Runs With Moxie Lifetime Miles: 9086.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 1003.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1131.01
Supernova Glide Green 2018 Lifetime Miles: 1200.07
Saucony Fastwitch White 2019 Lifetime Miles: 306.83
Saucony Guide Yellow 2019 Lifetime Miles: 365.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.000.000.0080.00
Runs With Moxie Miles: 26.00Saucony Ride 3 2015 Miles: 25.00Saucony Mirage Red 2015 Miles: 16.00Brooks Launch 2 Black 2015 Miles: 32.00Saucony Fastwitch 6 2015 Miles: 3.00Addidas Boost Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7:15am...6 easy miles with Moxie on a beautiful morning.  (Ride 3 2015)

Runs With Moxie Miles: 6.00Saucony Ride 3 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4:45am...7 easy miles with Moxie on a nice morning! (Ride 3 2015)

Runs With Moxie Miles: 7.00Saucony Ride 3 2015 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

4:45am...6 miles with Curt on a warm, very windy morning with a light rain as well.  Good to run with Curt, haven't done it in a while! (Launch 2)

4 miles on a hot day at lunch on the desert.  14:20 going out, 13:25 coming back.  (Mirage Red)

3 miles with Kami and Katelyn in the evening. (Fastwitch)

Saucony Mirage Red 2015 Miles: 4.00Brooks Launch 2 Black 2015 Miles: 6.00Saucony Fastwitch 6 2015 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

4:30am...7 easy miles with Moxie along Sunnyside.  Warm and clouded over...wish it was clear so I could see the meteor shower going on right now.  Lower leg pain (minor), time to look at moving these shoes into retirement. (Ride 3 2015)

6 miles at lunch on a nice, but warmish, day.  5 miles with DanS, then 1 more solo.  (Mirage Red)

4 miles with Justin and some with Kami after dinner at dusk. (Boost)

Runs With Moxie Miles: 7.00Addidas Boost Miles: 4.00Saucony Ride 3 2015 Miles: 7.00Saucony Mirage Red 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5am...6 miles through SRL with Curt on a warm morning. Same 4-5 shooting stars this morning.(Launch 2)

6 miles in 44:15 on a hot day at lunch today...overheating by the end. (Mirage Red)

Saucony Mirage Red 2015 Miles: 6.00Brooks Launch 2 Black 2015 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6am...5 miles with Moxie along Sunnyside.  Slow...tired and stiff. (Ride 3 2015)

Runs With Moxie Miles: 5.00Saucony Ride 3 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

5:45am...1  mile with Moxie before meet Rex for a long run.  From the bank through SRL  around the river and through Freeman Park.  When we got back to the bank we ran down and back Sunnyside and a loop through the neighborhood.  Started a bit slow, picked up to aroun 7:00 pace, then from mile 9-19 we were runnning sub 7:00. I averaged about 6:45 for this stretch.  Last one was slower to cool down.  Total of 20 miles in 2:24.  Feeling really good about this run!  (Launch 2)

Runs With Moxie Miles: 1.00Brooks Launch 2 Black 2015 Miles: 20.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.000.000.0080.00
Runs With Moxie Miles: 26.00Saucony Ride 3 2015 Miles: 25.00Saucony Mirage Red 2015 Miles: 16.00Brooks Launch 2 Black 2015 Miles: 32.00Saucony Fastwitch 6 2015 Miles: 3.00Addidas Boost Miles: 4.00
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