Philippians 4:13

Week starting Aug 09, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 7.00 Month: 68.00 Year: 581.55
Runs With Moxie Lifetime Miles: 12506.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 676.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.000.000.0080.00
Runs With Moxie Miles: 26.00Saucony Ride 3 2015 Miles: 25.00Saucony Mirage Red 2015 Miles: 16.00Brooks Launch 2 Black 2015 Miles: 32.00Saucony Fastwitch 6 2015 Miles: 3.00Addidas Boost Miles: 4.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

7:15am...6 easy miles with Moxie on a beautiful morning.  (Ride 3 2015)

Runs With Moxie Miles: 6.00Saucony Ride 3 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4:45am...7 easy miles with Moxie on a nice morning! (Ride 3 2015)

Runs With Moxie Miles: 7.00Saucony Ride 3 2015 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

4:45am...6 miles with Curt on a warm, very windy morning with a light rain as well.  Good to run with Curt, haven't done it in a while! (Launch 2)

4 miles on a hot day at lunch on the desert.  14:20 going out, 13:25 coming back.  (Mirage Red)

3 miles with Kami and Katelyn in the evening. (Fastwitch)

Saucony Mirage Red 2015 Miles: 4.00Brooks Launch 2 Black 2015 Miles: 6.00Saucony Fastwitch 6 2015 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

4:30am...7 easy miles with Moxie along Sunnyside.  Warm and clouded over...wish it was clear so I could see the meteor shower going on right now.  Lower leg pain (minor), time to look at moving these shoes into retirement. (Ride 3 2015)

6 miles at lunch on a nice, but warmish, day.  5 miles with DanS, then 1 more solo.  (Mirage Red)

4 miles with Justin and some with Kami after dinner at dusk. (Boost)

Runs With Moxie Miles: 7.00Addidas Boost Miles: 4.00Saucony Ride 3 2015 Miles: 7.00Saucony Mirage Red 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5am...6 miles through SRL with Curt on a warm morning. Same 4-5 shooting stars this morning.(Launch 2)

6 miles in 44:15 on a hot day at lunch today...overheating by the end. (Mirage Red)

Saucony Mirage Red 2015 Miles: 6.00Brooks Launch 2 Black 2015 Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6am...5 miles with Moxie along Sunnyside.  Slow...tired and stiff. (Ride 3 2015)

Runs With Moxie Miles: 5.00Saucony Ride 3 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

5:45am...1  mile with Moxie before meet Rex for a long run.  From the bank through SRL  around the river and through Freeman Park.  When we got back to the bank we ran down and back Sunnyside and a loop through the neighborhood.  Started a bit slow, picked up to aroun 7:00 pace, then from mile 9-19 we were runnning sub 7:00. I averaged about 6:45 for this stretch.  Last one was slower to cool down.  Total of 20 miles in 2:24.  Feeling really good about this run!  (Launch 2)

Runs With Moxie Miles: 1.00Brooks Launch 2 Black 2015 Miles: 20.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.000.000.000.0080.00
Runs With Moxie Miles: 26.00Saucony Ride 3 2015 Miles: 25.00Saucony Mirage Red 2015 Miles: 16.00Brooks Launch 2 Black 2015 Miles: 32.00Saucony Fastwitch 6 2015 Miles: 3.00Addidas Boost Miles: 4.00
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