Philippians 4:13

Week starting Aug 06, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 5.00 Month: 182.33 Year: 2509.32
Runs With Moxie Lifetime Miles: 6645.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 547.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 685.17
Saucony Guide 7 2016 Lifetime Miles: 789.31
Saucony Guide 8 Blue 2017 Lifetime Miles: 471.01
Adiddas Supernova Glide Boost Lifetime Miles: 399.90
Mirage 2 Red 2017 Lifetime Miles: 333.11
Saucony Ride Run Pop Orange Lifetime Miles: 353.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.000.000.000.0077.00
Saucony Ride Run Pop Orange Miles: 38.00Runs With Moxie Miles: 29.00Mirage 2 Red 2017 Miles: 20.00Saucony Guide 7 2016 Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Crappy day all around.  Went out for 4 miles for a stress reliever late in the day, horrible air quality with all the smoke from fires.  Lungs burned.  Head hurt. Alone. (Ride Orange)

Saucony Ride Run Pop Orange Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

3:45am...5 miles with Moxie.  Breezy so air better. In to work by 0530 so early start. Tired. Worn out. (Ride Orange)

5 miles at lunch. Crappy air quality, good temp. Put out two fires this morning at work. Whew. (Mirage 2017)

Runs With Moxie Miles: 5.00Mirage 2 Red 2017 Miles: 5.00Saucony Ride Run Pop Orange Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

4:30am...6 miles with Moxie. (Ride Orange)

5 miles easy at lunch. Ran into Marlin and chatted for a bit.  Man, I miss seeing him. Grabbing a beer when he gets back off the road. (Mirage 2017)

3 miles with Katelyn after dinner. (Ride Orange)

It is my son's 18th birthday today!  I could not be a more proud dad of the young man that he is and the what the future has in store for him.   Happy birthday, Justin!

On a side note...makes me feel really old.

Runs With Moxie Miles: 6.00Mirage 2 Red 2017 Miles: 5.00Saucony Ride Run Pop Orange Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:30am...6 easy miles with Moxie on a cool and clear morning...nice air quality this morning. (Guide 7)

5 miles at lunch. Progression from easy to 7:00 pace. 37 minutes. (Mirage 2017)

Boy's night out tonight, dinner, beer, guys movie.  Need the stress reliever. 

Runs With Moxie Miles: 6.00Saucony Guide 7 2016 Miles: 6.00Mirage 2 Red 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4:30am...5 miles with Moxie. (Ride Orange)

5 miles at lunch. (Mirage 2017)

2 miles after dinner.

Runs With Moxie Miles: 5.00Mirage 2 Red 2017 Miles: 5.00Saucony Ride Run Pop Orange Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

10 miles this morning, 7 with Moxie. (Guide 7)

Runs With Moxie Miles: 7.00Saucony Guide 7 2016 Miles: 10.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

5am...15 miles solo and slow from home to river and around the park and back.  Went to the gym with Kami for a weight workout then another after.  I am tired. (Ride Orange/Guide 7)

Saucony Guide 7 2016 Miles: 1.00Saucony Ride Run Pop Orange Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
77.000.000.000.0077.00
Saucony Ride Run Pop Orange Miles: 38.00Runs With Moxie Miles: 29.00Mirage 2 Red 2017 Miles: 20.00Saucony Guide 7 2016 Miles: 17.00
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