Philippians 4:13

Week starting Aug 11, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 10.00 Month: 187.00 Year: 2412.82
Runs With Moxie Lifetime Miles: 8958.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 995.69
Saucony Guide 8 Blue 2017 Lifetime Miles: 1031.76
Supernova Glide Green 2018 Lifetime Miles: 1153.07
Saucony Fastwitch White 2019 Lifetime Miles: 222.58
Saucony Guide Yellow 2019 Lifetime Miles: 229.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.000.000.0063.00
Runs With Moxie Miles: 28.00Supernova Glide Green 2018 Miles: 13.00Saucony Fastwitch White 2019 Miles: 22.00Saucony Guide Yellow 2019 Miles: 10.00Saucony Guide 8 Blue 2017 Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

7:00am...5 miles with Moxie on a cool and breezy morning after fertilizing the lawn. (Fastwitch White)

4 miles in the evening. (Supernova Green)

Runs With Moxie Miles: 5.00Supernova Glide Green 2018 Miles: 4.00Saucony Fastwitch White 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:30am...5 miles with Moxie. (Guide Yellow)

Runs With Moxie Miles: 5.00Saucony Guide Yellow 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:15am...5 miles with Moxie on a cool morning. (Guide Blue)

6 miles at lunch on a nice day, sunny and pleasant with a light wind. (Fastwitch White)

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 5.00Saucony Fastwitch White 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5:45am...2 miles solo on the RiverWalk then met the chruch running group.  4 miles, mostly with a HS runner who talked the whole time about the HS kids and the drama (part of the issues my kids have faced on the team).  Tried to run a bit faster to take the talk out of him. (Fastwitch White)

6 miles on a nice day at lunch, stress reliever.  Work environment right now (today) is pretty down. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 12.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:45am...5 miles with Moxie.  (Guide Yellow)

Taking Justin back to college today, sad to see him go but excited for him in his second year. 

His apartment is way to nice for college kids!  What a view of Sugarhouse park and the mountains.  His room has an entire corner of floor to ceiling windows overlooking Parley's trail.  They have a dishwasher and in room washer and dryer.  

Runs With Moxie Miles: 5.00Saucony Guide Yellow 2019 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6:15am...9 miles from the hotel before heading back to get Justin school stuff taken care of. (Supernova Green)

Drove home to Idaho Falls.

Supernova Glide Green 2018 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

6:15am...8 miles with Moxie through SRL and onto the RiverWalk then home through Tauphaus Park.  4 miles solo in the neighborhood after a pitstop. (Guide Blue)

Runs With Moxie Miles: 8.00Saucony Guide 8 Blue 2017 Miles: 12.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.000.000.0063.00
Runs With Moxie Miles: 28.00Supernova Glide Green 2018 Miles: 13.00Saucony Fastwitch White 2019 Miles: 22.00Saucony Guide Yellow 2019 Miles: 10.00Saucony Guide 8 Blue 2017 Miles: 17.00
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