Philippians 4:13

Week starting Aug 07, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 23.00 Month: 23.00 Year: 2763.07
Runs With Moxie Lifetime Miles: 9076.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 1003.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1124.76
Supernova Glide Green 2018 Lifetime Miles: 1200.07
Saucony Fastwitch White 2019 Lifetime Miles: 301.83
Saucony Guide Yellow 2019 Lifetime Miles: 342.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.750.000.000.0063.75
Saucony Mirage 3 Gray Miles: 32.00Altra Impulse Miles: 15.75Runs With Moxie Miles: 24.25Saucony Ride 5 2015 Miles: 10.00Saucony Fastwitch 6 2015 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6am...met Rex at the boat docks for a recovery 5 mile run around the greenbelt.  Good to run with him again.  Sore and slow so I hope I was not holding him back. (Mirage)

Drove to Boise for a couple of days to help Justin celebrate his 17th birthday with friends.

Saucony Mirage 3 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

6:15am...6 solo miles from the hotel to the canal and back before everyone else got up.

3.25 miles with Katelyn along the canal while Kami biked and the boys ran.  (Altra Impulse)

Happy 17th birthday, Justin. Man that makes me feel really old.

Altra Impulse Miles: 9.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

7:30am...6.5 miles along the canal with the boys (Justin, Ben, Matthew) and Erik T who joined us this morning.  Good run.  Kami and Katelyn ran as well.  Heading back to IF.  (Altra Impulse)

Altra Impulse Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:30am...5 slow miles with Moxie. (Ride 5)

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:30am...5 slow stiff miles with Moxie. (Ride 5)

6 miles at lunch at 7:30ish pace.  Leg felt better, still did not push it. (Fastwitch)

Runs With Moxie Miles: 5.00Saucony Fastwitch 6 2015 Miles: 6.00Saucony Ride 5 2015 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6:45am...slept in then went out for 8 miles with Moxie on a cool morning.  Sunnyside to Shamrock Park to Community Park (two loops) then through Tauphaus Park to home.  Leg was stiff but not hurting.  3 more solo miles through the neighborhood after a brief pit stop and fueling.  (Mirage Gray)

Massage later today!

Runs With Moxie Miles: 8.00Saucony Mirage 3 Gray Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

6:15am...6.25 miles with Moxie along Sunnyside.  Saw a fast gal who pushed me to run a bit harder.  Dropped off Moxie, pit stop and fuel and got kids ready for XC practice then back out through SRL (extender and around the lake too) to finish off 16 miles for the day. (Mirage Gray)

Runs With Moxie Miles: 6.25Saucony Mirage 3 Gray Miles: 16.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.750.000.000.0063.75
Saucony Mirage 3 Gray Miles: 32.00Altra Impulse Miles: 15.75Runs With Moxie Miles: 24.25Saucony Ride 5 2015 Miles: 10.00Saucony Fastwitch 6 2015 Miles: 6.00
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