4:15am...6 slow and tight miles with Moxie. Not having too much fun lately on these morning runs with all my creaks and tightness. (Cortana)
Justin and I ran my friend Pat's fundraiser, the 2nd annual Cady Tucker Run for Life 5M/5K. The race was in the late afternoon and it was 96 degrees out...to hot. Ran at MP for the whole race (5 loops of Freeman Park) and finished 1st at just over 6:00 pace...pathetic but the heat beat everyone up. 0.5M warmup, 1 mile afterwards pacing Justin on his last lap.
Won $100 for the effort and a free massage for Justin so not a bad day. Justin did great, very proud of him. (Boost)