Short easy 4M run this morning. Legs are feeling a lot better. Longer (16-18M) downhill training run planned for tonight with Brett Hill.
Hard 13.5M run with Brett Hill in the evening out of Wolverine canyon. The run, which he said was downhill, was as much up as down. Splits: 6:11, 5:59, 5:47, 5:48, 5:52, 5:57, 6:15 (including big hill), 6:42 (recovery & more hills), 6:53, 6:54, 7:04, 7:00, 7:12, 3:25. Both of us had bad stomach issues from dinner for the entire run. Brett was fading hard the last 5M so we slowed up to his pace.