7M around town from the hotel early (4:45) as we have early meetings today. Same basic route as yesterday to downtown and back via the HS, only this time did 5X400 with 200m rest. Slow 400's as I was still trying to wake up (avg. 1:32) but at least got some MP work in. Now off to meetings and maybe a run this evening (unless we go to an Orioles game!)
Total time: 50:45 (Stratos - 33 miles)
6.65M on a beautiful evening in Baltimore. Went out after a good dinner with the guys, but too soon after such a big dinner (too much salad bar, and that last beer was too much!) About 2M in, I had to stop and puke as the pressure on my stomach was too much. Feeling better but still running a little slower, I followed the map I had for a 5M run, but obviously got a bit lost and ended up going long on a pretty hilly course. Heading back tomorrow, but plenty of time in the morning for a good run.
Stratos - 40 miles Total time: 48:30