4:30am...6 easy miles with Moxie. (Ride)
At lunch, I ran the Cady Tucker Run for Life 5 mile race in Freeman Park. This is a safety awareness run put on in the name of a 12 year old who was killed by a diabetic driver 10 years ago. The RD asked me to run the race and give a talk afterwards, which was a real honor.
5 1 mile loops of Freeman park. An honest rolling course on a day in which it was hard to breath due to all the smoke in the area from the fires. I won the race in 29:12 by almost 6 minutes (Saige was second overall!). Fun time with lots of people I know in an easy MP effort today (due to the bad air). I am still hacking a little a few hours later! For the win I won $100, not bad for a tempo run at lunch! (Cortana)