Philippians 4:13

Week starting Aug 14, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 6.00 Month: 142.75 Year: 2630.57
Runs With Moxie Lifetime Miles: 9044.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 999.69
Saucony Guide 8 Blue 2017 Lifetime Miles: 1086.76
Supernova Glide Green 2018 Lifetime Miles: 1180.07
Saucony Fastwitch White 2019 Lifetime Miles: 272.83
Saucony Guide Yellow 2019 Lifetime Miles: 307.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.600.000.000.0080.60
Runs With Moxie Miles: 31.25Saucony Ride 5 2015 Miles: 24.25Saucony Mirage 3 Gray Miles: 25.50Saucony Fastwitch 6 2015 Miles: 7.10Addidas Boost Miles: 3.00Altra Impulse Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6:30am...5 miles, slow and sore, with Moxie before watching women's marathon and church. (Ride 5)

Went to the Thrivent BBQ before the Chukars baseball game and was chosen to throw out the first pitch at the game!  It was a strike too!

3 miles after the ball game in the neighbhorhood.

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4am...5 miles with Moxie, early. (Ride 5)

6 miles at Dodge Park with Jason after a day of traveling (including plane problems in SLC).  Good to meet in person then we had pizza and beer.  Good end to a long day.  Thanks, Jason! (Mirage Gray)

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00Saucony Mirage 3 Gray Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

No morning run, woke up to pouring rain outside.

8 miles after all day meetings and getting to the hotel.  1 hour of running in hot humid weather and air so thick it felt like I had to chew it first...miserable run but got it done so I could have some beers with my coworkers. A really good day overall.  Heading home tomorrow! (Mirage Gray)

Saucony Mirage 3 Gray Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4am (eastern time!)...5 miles outside from the hotel.  Humid but cool, full moon so a pretty nice run.  Early flight home but will be a long day. (Mirage Gray)

Saucony Mirage 3 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.100.000.000.0014.10

4:45am...7 miles with Moxie on a perfect weather morning for a run!  Feel better after a good night sleep (long day yesterday and could not seem to get a nap in).  (Ride 5)

7.1 miles at lunch...started cooler but warmed up a bit by the end.  Mostly an easy run in the 7:35ish range. (Fastwitch)

Runs With Moxie Miles: 7.00Saucony Fastwitch 6 2015 Miles: 7.10Saucony Ride 5 2015 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

Slept in and had a relaxing start to the day.  7.25 miles with Moxie through SRL and back then out for a 15 mile bike ride with Kami from home to Freeman Park and back.  Really windy out today with a tough head wind from the north.  (Ride 5)

3 miles in the afternoon around the neighborhood.  (Boost)

Runs With Moxie Miles: 7.25Addidas Boost Miles: 3.00Saucony Ride 5 2015 Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
19.500.000.000.0019.50

5:15m...took Moxie and we met Andrea for a run. I paced her through a couple 1 mile intervals then turned around to drop Moxie off at home and meet Craig for a run.  We ran to SRL and back catching up since it had been a while.  6 more miles to finish off 13 miles early.  (Altra Impulse)

6.5 miles with the kids at Freeman Park running the Tiger Grizz course a couple of times.  I am tired. (Mirage)

 

 

 

 

 

Runs With Moxie Miles: 7.00Altra Impulse Miles: 13.00Saucony Mirage 3 Gray Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
80.600.000.000.0080.60
Runs With Moxie Miles: 31.25Saucony Ride 5 2015 Miles: 24.25Saucony Mirage 3 Gray Miles: 25.50Saucony Fastwitch 6 2015 Miles: 7.10Addidas Boost Miles: 3.00Altra Impulse Miles: 13.00
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