Philippians 4:13

Week starting Aug 18, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 10.00 Month: 187.00 Year: 2412.82
Runs With Moxie Lifetime Miles: 8958.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 995.69
Saucony Guide 8 Blue 2017 Lifetime Miles: 1031.76
Supernova Glide Green 2018 Lifetime Miles: 1153.07
Saucony Fastwitch White 2019 Lifetime Miles: 222.58
Saucony Guide Yellow 2019 Lifetime Miles: 229.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.000.000.0063.00
Runs With Moxie Miles: 21.00Saucony Guide Yellow 2019 Miles: 23.00Saucony Guide 8 Blue 2017 Miles: 15.00Saucony Fastwitch White 2019 Miles: 15.00Supernova Glide Green 2018 Miles: 9.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6:45am...5 easy miles with Moxie before church. (Guide Yellow)

We all miss Justin, sigh. 

Runs With Moxie Miles: 5.00Saucony Guide Yellow 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:00am...5 miles with Moxie. (Guide Blue)

5 miles on a warm day at lunch. (Fastwitch White)

Pondering for the day based on observation during my lunch run...Older, balding guys should not wear skinny jeans!

Saucony Guide 8 Blue 2017 Miles: 5.00Saucony Fastwitch White 2019 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:00am...5 miles with Moxie. (Guide Yellow)

6 miles at lunch, a bit warmer. (Fastwitch White)

Runs With Moxie Miles: 5.00Saucony Fastwitch White 2019 Miles: 5.00Saucony Guide Yellow 2019 Miles: 5.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

5am...5 miles with Moxie in the neighborhood. (Guide Blue)

5 miles on a nice day at lunch during a busy day. (Fastwitch White)

3 miles after work with Kami to blow off steam and catch up. (Supernova Green)

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 5.00Supernova Glide Green 2018 Miles: 3.00Saucony Fastwitch White 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am...5 miles with Moxie, cooler morning with some wind. (Guide Yellow)

Slammed at work today, no time for a lunch run.

Runs With Moxie Miles: 5.00Saucony Guide Yellow 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:30am...8 mile run through SRL and back on a cool morning. Only 1 mile with Moxie as she was limping after just getting started so I dropped her off at home and went back out. (Guide Yellow)

Heading to a camp in the Sawtooths for a retreat entitled "Be Still" to find downtime in God's beautiful creation, unwind and reflect on life and God in my life.  Looking forward to the chance to just chill and focus on relationships with God, family and friends. 

Drove up to Stanley to help celebrate our friends anniversary with a few drinks and some pool.

Runs With Moxie Miles: 1.00Saucony Guide Yellow 2019 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

7am...5 miles from camp down to Lake Alturas and beyond on a cool and peaceful morning. (Guide Blue)

6 miles hiking around the camp and back to the lake throughout the day.  Spent some good time just being still in God's beauty. (Supernova Green)

 

Saucony Guide 8 Blue 2017 Miles: 5.00Supernova Glide Green 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
63.000.000.000.0063.00
Runs With Moxie Miles: 21.00Saucony Guide Yellow 2019 Miles: 23.00Saucony Guide 8 Blue 2017 Miles: 15.00Saucony Fastwitch White 2019 Miles: 15.00Supernova Glide Green 2018 Miles: 9.00
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