Just could not get up this morning (plus it was storm a bit) so I went out for a fast 5 miles (35 minutes) at lunch on a cool and windy day. (Tangent)
Still worried about Justin and his running, he is getting frustrated with the leg issues (hip is tender). Coaches are there for him long term, he just needs to see this issue may take a few weeks to resolve.
4 miles after work in a light rain before the heavy stuff started. (Guide White)