Philippians 4:13

Week starting Aug 26, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 47.00 Month: 169.00 Year: 2696.66
Runs With Moxie Lifetime Miles: 7902.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 601.78
Altra Impulse Lifetime Miles: 809.67
Adiddas Supernova Glide Boost Lifetime Miles: 877.15
Saucony Ride Run Pop Orange Lifetime Miles: 881.94
Guide 8 White 2018 Lifetime Miles: 380.25
Supernova Glide Green 2018 Lifetime Miles: 370.61
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.000.000.000.0071.00
Runs With Moxie Miles: 33.00Altra Impulse Miles: 7.00Saucony Tangent 4 2014 Miles: 11.00Guide 8 White 2018 Miles: 14.00Adiddas Supernova Glide Boost Miles: 12.00Supernova Glide Green 2018 Miles: 20.00Saucony Ride Run Pop Orange Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6:15am...7 miles with Moxie on a cool and breezy morning. (Altra Impulse)

Runs With Moxie Miles: 7.00Altra Impulse Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Just could not get up this morning (plus it was storm a bit) so I went out for a fast 5 miles (35 minutes) at lunch on a cool and windy day. (Tangent)

Still worried about Justin and his running, he is getting frustrated with the leg issues (hip is tender).  Coaches are there for him long term, he just needs to see this issue may take a few weeks to resolve.

4 miles after work in a light rain before the heavy stuff started. (Guide White)

Saucony Tangent 4 2014 Miles: 5.00Guide 8 White 2018 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4:30am...5 miles with Moxie on a cold morning (39 degrees).  Fall is here! (Supernova Green)

3 miles after work.  Nice to have blue skies and clear air! (Glide Boost)

Runs With Moxie Miles: 5.00Adiddas Supernova Glide Boost Miles: 3.00Supernova Glide Green 2018 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

4:30am...6 miles with Moxie on a cold  morning again. (Glide Boost)

3 miles after work before back to school night meetings. (Ride Orange)

Runs With Moxie Miles: 6.00Adiddas Supernova Glide Boost Miles: 6.00Saucony Ride Run Pop Orange Miles: 3.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

4:30am...6 miles with Moxie on a cool morning. (Supernova Green)

6 miles on a beautiful day at lunch. (Tangent)

3 miles after work. (Glide Boost)

Runs With Moxie Miles: 6.00Saucony Tangent 4 2014 Miles: 6.00Adiddas Supernova Glide Boost Miles: 3.00Supernova Glide Green 2018 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:45am...4 miles with Moxie then 6 more solo. (Guide White)

Runs With Moxie Miles: 4.00Guide 8 White 2018 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

4:30am...5 miles with Moxie then took Katelyn to her bus to the XC meet.  Back out for 4 more around the neighborhood. (Supernova Green)

4 miles later at the meet running around and after getting home.  Kami was at work and Katelyn was not back from the meet.  Proud of Katelyn!

Runs With Moxie Miles: 5.00Supernova Glide Green 2018 Miles: 9.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
71.000.000.000.0071.00
Runs With Moxie Miles: 33.00Altra Impulse Miles: 7.00Saucony Tangent 4 2014 Miles: 11.00Guide 8 White 2018 Miles: 14.00Adiddas Supernova Glide Boost Miles: 12.00Supernova Glide Green 2018 Miles: 20.00Saucony Ride Run Pop Orange Miles: 3.00
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