Philippians 4:13

Week starting Sep 03, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 6.00 Month: 170.25 Year: 2282.66
Runs With Moxie Lifetime Miles: 6543.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 547.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 672.84
Saucony Guide 7 2016 Lifetime Miles: 737.98
Saucony Guide 8 Blue 2017 Lifetime Miles: 471.01
Adiddas Supernova Glide Boost Lifetime Miles: 399.90
Mirage 2 Red 2017 Lifetime Miles: 244.61
Saucony Ride Run Pop Orange Lifetime Miles: 282.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.000.000.000.0065.00
Mirage 2 Red 2017 Miles: 31.00Runs With Moxie Miles: 17.00Saucony Ride Run Pop Orange Miles: 23.00Saucony Guide 7 2016 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

7am...20 miles solo from home around the greenbelt and back with some extra loops and extensions.  Spurts of decent pace, but overall still slower than I wanted.  2 gels and 3 water stops...probably underfueled.  Still under BQ pace, but not by much.  Solo long run, not at a race (St. George) so probably faster if I decide to run it. (Mirage 2017)

Mirage 2 Red 2017 Miles: 20.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7:15am...7 easy miles with Moxie through both parks and back.  (Ride Orange)

State fair today.  3 miles later after the fair.

Runs With Moxie Miles: 7.00Saucony Ride Run Pop Orange Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...5 miles with Moxie. Very smoky due to the fires in Montana, nearly unhealthy to be outside. (Guide 7)

5 miles at lunch...still smoky.  Need a day off soon. (Mirage 2017)

First recruitment call with a college coach for Justin.

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 5.00Mirage 2 Red 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Tired and sore.  Taking day off...good thing because the smoke is horrible outside.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Foot and leg was sore, rested again this morning.

6 miles at lunch, easy while eating the smoke in the air. (Mirage 2017)

Mirage 2 Red 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

10:15am...slept in a bit and helped get the kids off to school then went to breakfast with a friend.

Ran 5 miles with Moxie around the neighborhood. (Ride Orange)

Went to the park to help set up the course, ran around helping out and helped take down.  Katelyn ran really well, Justin was injured and did not run, hoping to get his leg healed up.

Runs With Moxie Miles: 5.00Saucony Ride Run Pop Orange Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:45am...11 miles solo from home thru SRL and around the greenbelt then home.  (Ride Orang)

Chores and appointments today.

Saucony Ride Run Pop Orange Miles: 11.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
65.000.000.000.0065.00
Mirage 2 Red 2017 Miles: 31.00Runs With Moxie Miles: 17.00Saucony Ride Run Pop Orange Miles: 23.00Saucony Guide 7 2016 Miles: 5.00
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