4:30am...10k with Moxie through SRL. Ran into Marlin and ran together for about a mile. Nice easy run on a cold morning (35 degrees) with gloves, jacket and earband. Brrr!
6.3 miles at lunch in aroung 41 minutes. Easy first mile then into mid MP range. If I got too fast I would get a bit of a twinge in my abductor, so I stayed fairly even around 6:15-6:25 pace. Overall average including the warmup mile was 6:25. (Cortana)
Justin has his XC relay race this afternoon, looking forward to seeing how he does running with his team.
I helped at the XC meet today warming up the team (~1 mile) as the coach was busy with the event coordination. Warming up 40 middle schoolers is like hearding cats and a lot of talking to yourself. The kids did great today!
My abductor was really sore during the warmups. I might skip my morning run tomorrow.