It was 34 degrees outside this morning and I was stiff. Skipped early run and stretched and rolled. Will go out after work today.
6 miles around the neighborhood in the late afternoon. Saw a doc today about my hammy, nothing new but some ideas. Xray then decide if I want to pursue more options...not sure they sound much better than dealing with my issue, PT, and realizing I am just older. (Altra Impulse)