Philippians 4:13

Week starting Sep 04, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 6.00 Month: 170.25 Year: 2282.66
Runs With Moxie Lifetime Miles: 6543.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 547.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 672.84
Saucony Guide 7 2016 Lifetime Miles: 737.98
Saucony Guide 8 Blue 2017 Lifetime Miles: 471.01
Adiddas Supernova Glide Boost Lifetime Miles: 399.90
Mirage 2 Red 2017 Lifetime Miles: 244.61
Saucony Ride Run Pop Orange Lifetime Miles: 282.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.000.000.000.0082.00
Runs With Moxie Miles: 24.00Addidas Boost Miles: 3.00Altra Impulse Miles: 22.00Brooks Launch 2 Black 2015 Miles: 10.00Saucony Ride 5 2015 Miles: 10.00Saucony Fastwitch 6 2015 Miles: 23.00Saucony Mirage 3 Gray Miles: 14.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6:30am...8 miles with Moxie before the rain comes. (Altra Impulse)

3 miles in the  neighborhood after the fair and the rain stopped. (Boost)

Runs With Moxie Miles: 8.00Addidas Boost Miles: 3.00Altra Impulse Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
20.000.000.000.0020.00

6:15am...chilly and windy morning.  Met Trevor Clarke for a run and had a good time catching up and chatting with this good young guy.  Ran about 6 miles with him and finished off 10 miles in 1:17.  Cold, hands were icecubes! (Ride 5)

3 miles in the afternoon on a beautiful day. Then I took the kids to the park before XC practice to do some form drillls.  When they were practicing, I ran around the park for a total of 7 miles. (Launch 2)

Brooks Launch 2 Black 2015 Miles: 10.00Saucony Ride 5 2015 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

It was 34 degrees outside this morning and I was stiff.  Skipped early run and stretched and rolled.  Will go out after work today.

6 miles around the neighborhood in the late afternoon.  Saw a doc today about my hammy, nothing new but some ideas.  Xray then decide if I want to pursue more options...not sure they sound much better than dealing with my issue, PT, and realizing I am just older. (Altra Impulse)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:15am...5 slow sore miles with Moxie. (Mirage)

6 miles with DanS on a nice day at lunch. Easy, catching up on life. (Fastwitch)

Runs With Moxie Miles: 5.00Saucony Fastwitch 6 2015 Miles: 6.00Saucony Mirage 3 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:15am...5 easy miles with Moxie. (Mirage)

6 miles at lunch with DanS.  Very nice day albeit a little windy.  Hosting the IFHS XC team dinner tonight. (Fastwitch)

 

Runs With Moxie Miles: 5.00Saucony Fastwitch 6 2015 Miles: 6.00Saucony Mirage 3 Gray Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

Slept in and went for a run after dropping the car off at the shop. 8 miles to home in 1:01.  (Altra Impulse)

Tiger Grizz XC today...the kids ran great!  So proud of Katelyn and Justin! 

4 miles later. (Mirage)

Altra Impulse Miles: 8.00Saucony Mirage 3 Gray Miles: 4.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Skipping the morning run. Heading to Island Park for a men's retreat with some friends.  May run up there or tonight after I get home.

6 miles with a big group at the Men's retreat.  Fast finish with Issac.  5 more miles after lunch during the afternoon free time.  Nice to run in such a beautiful setting.  (Fastwitch)

Saucony Fastwitch 6 2015 Miles: 11.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
82.000.000.000.0082.00
Runs With Moxie Miles: 24.00Addidas Boost Miles: 3.00Altra Impulse Miles: 22.00Brooks Launch 2 Black 2015 Miles: 10.00Saucony Ride 5 2015 Miles: 10.00Saucony Fastwitch 6 2015 Miles: 23.00Saucony Mirage 3 Gray Miles: 14.00
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