Philippians 4:13

Week starting Sep 11, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJtshad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
200420052006200720082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.00 Month: 157.50 Year: 484.55
Runs With Moxie Lifetime Miles: 12491.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 877.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.500.000.000.0075.50
Runs With Moxie Miles: 27.00Saucony Mirage 3 Gray Miles: 17.00Saucony Fastwitch 6 2015 Miles: 11.25Saucony Ride 5 2015 Miles: 34.00Altra Impulse Miles: 13.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

6:30am...5 easy miles with Moxie on a cool morning. (Mirage)

Runs With Moxie Miles: 5.00Saucony Mirage 3 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.250.000.000.0011.25

4:45am...6 easy miles with Moxie on warm and windy morning. (Mirage)

Cool and windy day at lunch. Ran in Freeman Park on the XC cross country course, easy (3.15M in 22:16) just to check the course on (they made a few changes).  With wu/cd, 5.25 miles. (Fastwitch)

Runs With Moxie Miles: 6.00Saucony Fastwitch 6 2015 Miles: 5.25Saucony Mirage 3 Gray Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:30am...5 slow miles on a chilly morning with Moxie. (Ride 5) 

Too busy at lunch for a run so I went after work on a very nice afternoon.  6 miles easy through the neighborhood.  (Mirage)

 

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00Saucony Mirage 3 Gray Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

4am...5 easy miles with Moxie on a nice morning. Beat the rain storm. Had to get to work really early for meetings. (Ride 5)

Way to busy at work today for a run. I went out after work for a quick 3 miles before going to see "Woodlawn" with the Men's group.  Great movie. (Altra Impulse)

 

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00Altra Impulse Miles: 3.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

4:45am...6 miles with Moxie on a cool morning.  Ran into Curt, Alana and Gama and ran with Curt for a few miles, good to catch up. (Ride 5)

6 miles on a nice day at lunch (I actaully overdressed, thought it was cooler).  Warmup mile then the XC course in the park.  Ran it a better today, 3.15M in 19:10 (6:05 AP).  Ran DanS in the last 800m of his running the course then we cooled down together.  (Fastwitch)

Celebratory beers with Dan after work.

Runs With Moxie Miles: 6.00Saucony Fastwitch 6 2015 Miles: 6.00Saucony Ride 5 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I slept in and went for a run after dropping off the kids as school and a devotional time.  10 miles in 1:16 from home through SRL and back. Nice day, nice and easy run.  20 miler tomorrow. (Altra Impulse)

Kids XC in Pocatello today.

Altra Impulse Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
18.250.000.000.0018.25

5am...out for a long run early.  Met Andrea for a few miles then she peeled off and then met up with Rex and Craig.  Rex was running well and took off.  Craig and I just cruised along.  Way slower and more painful than I wanted this one to be...not looking good for COT marathon based on this run.  I wanted 20 miles, but could only muster 18.25 miles.  Very sore right after this crappy run (8:30 AP, no progression).  (Ride 5)

Saucony Ride 5 2015 Miles: 18.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
75.500.000.000.0075.50
Runs With Moxie Miles: 27.00Saucony Mirage 3 Gray Miles: 17.00Saucony Fastwitch 6 2015 Miles: 11.25Saucony Ride 5 2015 Miles: 34.00Altra Impulse Miles: 13.00
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: