Philippians 4:13

Week starting Sep 16, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 9.20 Month: 105.50 Year: 432.55
Runs With Moxie Lifetime Miles: 12488.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2221.00
Zoot Solana Tigers Lifetime Miles: 873.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.110.000.000.0070.11
Runs With Moxie Miles: 27.00Altra Impulse Miles: 11.00Saucony Ride Run Pop Orange Miles: 4.00Saucony Tangent 4 2014 Miles: 17.00Guide 8 White 2018 Miles: 11.00Supernova Glide Green 2018 Miles: 24.11Adiddas Supernova Glide Boost Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

7am...6 miles with Moxie before church.  (Altra Impulse)

4 miles after lunch and washing the car.  Loving this time of year to run! (Ride Orange)

Runs With Moxie Miles: 6.00Altra Impulse Miles: 6.00Saucony Ride Run Pop Orange Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...5 easy miles with Moxie on a cooler morning.  Tired and slow today. (Guide White)

5 miles at lunch on a nice day, ran the Tiger-Grizz XC course. (Tangent)

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 5.00Guide 8 White 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:30am...5 miles on a cool morning with Moxie. (Supernova Green)

6 miles on a nice day at lunch, decent clip. (Tangent)

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 6.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Woke up with a tweak in my inner quad above my knee so I skipped the run this morning...higher mileage lately so ok with the missed run.

5 miles after work running 3 loops in Tauphaus Park from home and back.  Really flat and not into this run. (Altra Impulse)

Altra Impulse Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:30am...5 easy miles with Moixe along Sunnyside. (Supernova Green)

6 miles on a cool and breezy day at lunch. (Tangent)

Runs With Moxie Miles: 5.00Saucony Tangent 4 2014 Miles: 6.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:15am...6 miles with Moxie in the neighborhood on a chilly morning.  Thought about going longer but I could not feel my hands. (Guide White)

4 miles on the greenbelt in Boise. (Supernova green)

Runs With Moxie Miles: 6.00Guide 8 White 2018 Miles: 6.00Supernova Glide Green 2018 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.110.000.000.0013.11

met up with Erik and we ran on the greenbelt cheering on his buddies running the Fit One 10k. We ran 5 miles at sub 6:30 pace. Got back to Deborah’s and ran 5k in the neighborhood at sub 7:00 pace.  Kind of got my competitive juices flowing again. (Supernova Green)

3 miles running around watching the races at Bob Firman.  Katelyn set a new CR for her and medaled in her race.  The IF teams did really well at the meet!  Got to chat with Dave Holt for a short time, nice seeing you again!

Adiddas Supernova Glide Boost Miles: 3.00Supernova Glide Green 2018 Miles: 10.11
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.110.000.000.0070.11
Runs With Moxie Miles: 27.00Altra Impulse Miles: 11.00Saucony Ride Run Pop Orange Miles: 4.00Saucony Tangent 4 2014 Miles: 17.00Guide 8 White 2018 Miles: 11.00Supernova Glide Green 2018 Miles: 24.11Adiddas Supernova Glide Boost Miles: 3.00
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