Philippians 4:13

Week starting Sep 15, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 9.20 Month: 105.50 Year: 432.55
Runs With Moxie Lifetime Miles: 12488.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2221.00
Zoot Solana Tigers Lifetime Miles: 873.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 667.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Runs With Moxie Miles: 20.00Saucony Guide 8 Blue 2017 Miles: 18.00Saucony Fastwitch White 2019 Miles: 16.00Saucony Guide Yellow 2019 Miles: 15.00Supernova Glide Green 2018 Miles: 12.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

6am...6 miles with Moxie on a nice morning. (Guide Blue)

Runs With Moxie Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:15am...5 miles with Moxie, out late because my alarm did not go off.  Warm morning so I did not want to skip. (Guide Yellow)

6 miles at lunch on a humid day. (Fastwitch White)

Runs With Moxie Miles: 5.00Saucony Fastwitch White 2019 Miles: 6.00Saucony Guide Yellow 2019 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

No morning run due to rain.  Try to get a run at lunch and after work.

4 miles at lunch on a cool day. (Fastwitch White)

4 miles after work on a windy but pleasant evening. (Guide Blue)

Runs With Moxie Miles: 4.00Saucony Guide 8 Blue 2017 Miles: 4.00Saucony Fastwitch White 2019 Miles: 4.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

6 miles on a really nice day at lunch with DanS.  Great to have company on a run for a change. (Fastwitch White)

3 miles after dinner on a nice evening. (Guide Blue)

With these runs, I have passed my second time around the circumferenece of the earth in total mileage!

Saucony Guide 8 Blue 2017 Miles: 3.00Saucony Fastwitch White 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:30am...5 miles with Moxie. (Guide Blue)

Busy at work then hosted the Murphy's for the evening.

Runs With Moxie Miles: 5.00Saucony Guide 8 Blue 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.500.000.000.006.50

After the Murphy's left for Missoula and we got Katelyn to school, 3+ miles before grabbing the kids and heading to Boise.  3+ miles on the Bob Firman Course with the kids at Eagle Island State Park.  Then dinner and a beer with my brother.  What a day! (Supernova Green)

Supernova Glide Green 2018 Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
16.000.000.000.0016.00

5:30am...10 miles from the hotel. (Guide Yellow)

6+ miles at the course running to watch the kids.  My brother, sister in-law and neice showed up! Then dinner with Erik and time after dinner running then some time with Deborah.  Busy day! (Supernova Green)

Supernova Glide Green 2018 Miles: 6.00Saucony Guide Yellow 2019 Miles: 10.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.500.000.000.0061.50
Runs With Moxie Miles: 20.00Saucony Guide 8 Blue 2017 Miles: 18.00Saucony Fastwitch White 2019 Miles: 16.00Saucony Guide Yellow 2019 Miles: 15.00Supernova Glide Green 2018 Miles: 12.50
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