4:30am...6 easy miles with Moxie in 45 minutes. Ran easy to start then saw several groups of runners whom I used as rabbits to motivate me to pick it up.
Came home and got Justin ready for XC practice and school. After dropping him off, I went back out to finish off my run and ended up running with the kids for about a mile. Picked it up at the end and ran 5.5 miles in 40 minutes.
The air quality here is horrible right now due to the forest fires. Yesterday afternoon it was hard to breath and even see! Scratchy throats, runny noses, congestion is with everyone right now. Yuck!
A day off to do some chores, hang out with Kami and get a massage this morning.
I just saw an article on runner's world about another competitor at the Masters championships...Pete Magill! It will be cool to see what he can do though I feel bad that he is getting beat up for not having run a marathon before. A link to the article:
Now this is a masters runner with the "wisdom", experience and verifiable results to trust for advice as seen in his column in Running Times.