5:30am...slept in a bit due to a late night at church last night for a meeting. Only had time for 4 easy miles with Moxie in a light rain. (Ride)
4.25 miles on a cool day at lunch in 28:30. 4 laps of Freeman Park, each lap successively faster. Short run due to time, but again needed to work off some steam from work and church stuff. (Mirage)
Justin is running a XC meet today, I hope the rain can hold off until after his race.
Mixed emotions as some of my running friends made the cut at Boston, others did not.