Philippians 4:13

Week starting Sep 18, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 23.00 Month: 23.00 Year: 2763.07
Runs With Moxie Lifetime Miles: 9076.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 1003.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1124.76
Supernova Glide Green 2018 Lifetime Miles: 1200.07
Saucony Fastwitch White 2019 Lifetime Miles: 301.83
Saucony Guide Yellow 2019 Lifetime Miles: 342.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.500.003.000.0041.50
Runs With Moxie Miles: 19.00Saucony Mirage 3 Gray Miles: 25.50Saucony Fastwitch 6 2015 Miles: 6.00Altra Impulse Miles: 5.00Brooks Launch 2 Black 2015 Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Slept in and went out a bit later.  4 easy fun miles with Moxie.  Good start to the week! (Mirage)

Runs With Moxie Miles: 4.00Saucony Mirage 3 Gray Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:15am...5 easy miles with Moxie on a warm morning. (Mirage)

6 easy miles with DanS on a nice day for a run. (Fastwitch)

Runs With Moxie Miles: 5.00Saucony Fastwitch 6 2015 Miles: 6.00Saucony Mirage 3 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:20am...5 easy early miles with Moxie. (Mirage)

Very busy day.  5 sucky miles after work...just not feeling it. (Altra Impulse)

Runs With Moxie Miles: 5.00Altra Impulse Miles: 5.00Saucony Mirage 3 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

3:45am...5 easy miles with Moxie before an early flight. (Mirage)

3 miles before getting beers with the guys. (Launch)

Runs With Moxie Miles: 5.00Brooks Launch 2 Black 2015 Miles: 3.00Saucony Mirage 3 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

2 miles running around the hill watching the kids at the XC race. My back is sore, maybe pulled something in my shoulder.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today.  Justin and I left early to go to Salt Lake City.  It was a nasty, wet, monsoon weather drive!  We drove down to do a visit at Westminster College.  Afterwards, we drove downtown to check into the hotel before the Saint Motel Concert at The Grand.  So, no running but several hours of walking and standing at the concert.  Great bonding time with my son.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.003.000.006.50

Drove over to the Murphy's then up to Park City to run the course the kids are competing on next week.  One time through easy then one at tempo.  6.5 miles with cool down. It was cool and wet but a good time running on the course with the Murphy's.  Afterwards breakfast at Squatter's before the drive home. (Mirage)

Saucony Mirage 3 Gray Miles: 6.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
38.500.003.000.0041.50
Runs With Moxie Miles: 19.00Saucony Mirage 3 Gray Miles: 25.50Saucony Fastwitch 6 2015 Miles: 6.00Altra Impulse Miles: 5.00Brooks Launch 2 Black 2015 Miles: 3.00
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