Philippians 4:13

Week starting Sep 25, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 23.00 Month: 23.00 Year: 2763.07
Runs With Moxie Lifetime Miles: 9076.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 1003.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1124.76
Supernova Glide Green 2018 Lifetime Miles: 1200.07
Saucony Fastwitch White 2019 Lifetime Miles: 301.83
Saucony Guide Yellow 2019 Lifetime Miles: 342.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.007.000.000.0068.00
Addidas Boost Miles: 11.00Altra Impulse Miles: 9.00Runs With Moxie Miles: 23.00Saucony Fastwitch 6 2015 Miles: 18.00Saucony Mirage 3 Gray Miles: 22.00Saucony Ride 5 2015 Miles: 8.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

Skipped my run in the morning since we had to drive to Jerome early for a mini family reunion for Kami's family.  After getting back, went out for 6 miles around the neighborhood then did 2 more a little bit later.  Horrible stomach issues and indegestion...uck. (Impulse/Boost)

Addidas Boost Miles: 2.00Altra Impulse Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.500.000.000.0013.50

4:30am...5 easy miles with Moxie. (Mirage)

6 miles at lunch (fatlek run) in 45 minutes.  Beautiful day for a run! (Fastwitch).

Life is about to get hectic and my promotion was announced to the office and I will start my new position next week (while still doing the old job for a while as I work to transition it effectively.)  Kinda bitter sweet as I really like my current program, but change and a promotion is pretty exciting.

Massage after work, then watched the debate. Had to get out to work out frrustration for a couple of miles around the neighborhood.  This is really then best two people that we have to choose from?  Gah! (Boost)

Runs With Moxie Miles: 5.00Addidas Boost Miles: 2.50Saucony Fastwitch 6 2015 Miles: 6.00Saucony Mirage 3 Gray Miles: 5.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.500.000.000.007.50

4:30am...5 slow sore miles with Moxie. (Mirage)

2.5 miles in the neighborhood after a long day at work.  New and old job...going to be interesting for a while.  Lots of things to work on in the new job, way different. (Boost)

Runs With Moxie Miles: 5.00Addidas Boost Miles: 2.50Saucony Mirage 3 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

I slept through my alarm this morning...tired I guess.  I did some stretching, rolling and PT exercises.  Will run at lunch and maybe after work.

7 miles on a beautiful day at lunch...5 miles with DanS. (Fastwitch)

3 miles after work on a beautiful evening. (Impulse)

Saucony Fastwitch 6 2015 Miles: 7.00Altra Impulse Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

4:30am...5 miles with Moxie. (Mirage)

5 miles at lunch. (Fastwitch)

Runs With Moxie Miles: 5.00Saucony Fastwitch 6 2015 Miles: 5.00Saucony Mirage 3 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.004.000.000.0012.00

5:45am...slept in and went for a run after dropping Kami off at work.  8 miles with Moxie along Sunnyside.  (Ride 5)

Heading to Park City today to watch the kids race at the Park City Invitational.  4 miles sprinting around trying to catch the kids at different points on the course during the races.  They are fast! (Boost)

Runs With Moxie Miles: 8.00Addidas Boost Miles: 4.00Saucony Ride 5 2015 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.003.000.000.007.00

7:15am...7 miles from the hotel in Park City on a great trail.  Nice run this morning.  (Mirage) 

Heading home after shopping, lunch with Murphy's (Happy Birthday, Rob!) and seeing friends in Ogden.  (

Saucony Mirage 3 Gray Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
61.007.000.000.0068.00
Addidas Boost Miles: 11.00Altra Impulse Miles: 9.00Runs With Moxie Miles: 23.00Saucony Fastwitch 6 2015 Miles: 18.00Saucony Mirage 3 Gray Miles: 22.00Saucony Ride 5 2015 Miles: 8.00
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