4:30am...4 easy untimed miles around the village before heading out with the team for our review. Cool and humid from the rain last night. Pretty dark and quiet this early, even more so than in IF. Get in another run after work today.
3.25 miles in 24 minutes after work. Got to the hotel and was going to bag it and go to dinner with the group until Steve showed up and wanted to run. 1 mile very easy with Steve (11:30 mile) then next 2.25 at 5:55 pace to get the legs moving. Then off to a great dinner and conversation with Steve. A long and interesting day at the review, should be an interesting week.