4:30am...5 easy miles with Moxie. (Mirage)
6 miles at lunch (fatlek run) in 45 minutes. Beautiful day for a run! (Fastwitch).
Life is about to get hectic and my promotion was announced to the office and I will start my new position next week (while still doing the old job for a while as I work to transition it effectively.) Kinda bitter sweet as I really like my current program, but change and a promotion is pretty exciting.
Massage after work, then watched the debate. Had to get out to work out frrustration for a couple of miles around the neighborhood. This is really then best two people that we have to choose from? Gah! (Boost)