Philippians 4:13

Week starting Sep 27, 2015

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	7.00	Month:	68.00	Year:	581.55
Runs With Moxie Lifetime Miles:						12506.60
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						1960.23
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2227.00
Zoot Solana Tigers Lifetime Miles:						883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						602.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						676.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.60	5.00	0.00	0.00	59.60

Runs With Moxie Miles: 20.00	Addidas Boost Miles: 3.00	Saucony Ride 3 2015 Miles: 25.00	Saucony Mirage Red 2015 Miles: 18.60	Brooks Launch 2 Black 2015 Miles: 13.00

Sun, Sep 27, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

Still feeling pretty sick when I got up. Started to do some yardwork after rest most the morning and that was more than I could take, so another easy day but feeling on the mend.

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Mon, Sep 28, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
13.20	0.00	0.00	0.00	13.20

5am...4 miles with Moxie on a nice morning. This was a good start to my recovery, still feeling not fully back yet though. (Ride 3 2015)

10K in 45 minutes (7:15 AP) on a beautiful day at lunch. Nice and easy, feeling much better! (Mirage Red)

3 miles after work with Kami at Community Park before the kids got home from XC practice. (Boost)

Runs With Moxie Miles: 4.00	Addidas Boost Miles: 3.00	Saucony Ride 3 2015 Miles: 4.00	Saucony Mirage Red 2015 Miles: 6.20

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Tue, Sep 29, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
12.20	0.00	0.00	0.00	12.20

4:30am...6 easy miles with Moxie on a cool morning. Feeling nearly back, still have a bit of a cough and congestion but feeling better finally. (Ride 3 2015)

Beautiful day, wanted to try to push a little pace...with some moderate success. 1 mile wu, then into a slow Tempo run...6:43, 6:37, 6:48 (stopped to stretch tight hip), 6:37, 7:05 (congestion kicking in a bit, slowed second 0.5M), 0.2M cooldown. 10K in a moderate 43:11 (6:57 AP) including slow wu and short cd. (Mirage Red)

Runs With Moxie Miles: 6.00	Saucony Ride 3 2015 Miles: 6.00	Saucony Mirage Red 2015 Miles: 6.20

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Wed, Sep 30, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.20	0.00	0.00	0.00	11.20

4:30am...5 easy miles with Moxie. This cold thing has now turned into a possible sinus infection...I am all stuffed up! Glad now that SGM is off...no way I would want to run it right now, even thinking of calling off COT. (Ride 3 2015)

Strange run at lunch...nearly did not make it as my sinuses were really plugged...first half mile nearly turned back because they hurt when I ran. But as the run progressed they started feeling better...by mile 4 they felt really good! Much better after the run than before...ah the theapy of a run in nice weather is real! 10K untimed. (Mirage Red)

Runs With Moxie Miles: 5.00	Saucony Ride 3 2015 Miles: 5.00	Saucony Mirage Red 2015 Miles: 6.20

Comments(2)

Thu, Oct 01, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
0.00	0.00	0.00	0.00	0.00

No running today...head about to blow up from this sinus infection. Dr, antibiotics, bed today. Glad I am not heading to St. George for the marathon, it would not work at all.

Comments(1)

Fri, Oct 02, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

8am...feeling much better, head pressure nearly totally gone, but stomach is a bit upset due to antibiotics. Went out on a cool and overcast morning. Through the neighborhood and into SRL...nearly 80% of the cars wanted to run me off the road. I then ran on the path extension along the river and was accosted by a pack of big dogs whose owner did not want to control! Ran back along Sunnyside then through the neighborhood again for 10 miles in 1:15. (Ride 3 2015)

Saucony Ride 3 2015 Miles: 10.00

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Sat, Oct 03, 2015

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
8.00	5.00	0.00	0.00	13.00

8am...I took Moxie out for 5 miles (39 minutes) then stopped by home to get Justin. He and I went for 6 miles...1 mile warmup then a 5 mile tempo (6:15, 6:15, 5:54, 6:07, 6:18). I hit 11 miles in 1:18. When I got back I took Katelyn out for 2 miles. A good morning of running, even with the continued nasal stuffiness and chest congestion (both Justin and I!). (Launch 2)

Good job to all my friends racing today...I would not have been up for joining you in St. George but hope to be able to race next weekend in Boise.

Runs With Moxie Miles: 5.00	Brooks Launch 2 Black 2015 Miles: 13.00

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Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
54.60	5.00	0.00	0.00	59.60

Runs With Moxie Miles: 20.00	Addidas Boost Miles: 3.00	Saucony Ride 3 2015 Miles: 25.00	Saucony Mirage Red 2015 Miles: 18.60	Brooks Launch 2 Black 2015 Miles: 13.00

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