Philippians 4:13

Week starting Oct 06, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesJtshad's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20042005200620072008200920102011201220132014201520162017
15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 5.00 Month: 182.33 Year: 2509.32
Runs With Moxie Lifetime Miles: 6645.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 547.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 685.17
Saucony Guide 7 2016 Lifetime Miles: 789.31
Saucony Guide 8 Blue 2017 Lifetime Miles: 471.01
Adiddas Supernova Glide Boost Lifetime Miles: 399.90
Mirage 2 Red 2017 Lifetime Miles: 333.11
Saucony Ride Run Pop Orange Lifetime Miles: 353.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.100.000.000.0062.10
Saucony Mirage 2 2013 Miles: 56.10Runs With Moxie Miles: 6.00Saucony Ride 2 2012 Miles: 6.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

10 miles early from the hotel and out and back on the Rogue River gateway trail. Warm with a steady rain the whole run, kinda of fun!

4 miles on the TM after the first night of the conference. (Mirage)

Saucony Mirage 2 2013 Miles: 14.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

6 miles around the neighborhood before our full day at the conference. 5 miles on the TM after the dinner. A good fufilling day.

Saucony Mirage 2 2013 Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today.  Hammy was tight in the morning and the day was too full.

My father in-law had a heart attack this morning.  Thanks to God that he at our house, since we are traveling he was in Idaho Falls instead of their small town and he received quick and effective medical care and is doing well.  Praise God for his timing in this situation.

Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.100.000.000.006.10

6.1 miles before our conference.   Heading home today.

Saucony Mirage 2 2013 Miles: 6.10
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

No run today.  Slept in because I was tired and took the day off from work (mostly) to help deal with my father in-law...getting him home from the hospital, getting meds, etc.

I was going to go out this afternoon on a very nice day but instead ended up going to the community care to diagnosis my own issue...Shingles!  When it rains it pours.

Hope to get a long run in tomorrow.

Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.000.000.000.0014.00

Slept in and went out for an easy 6 miles with Moxie after dropping Justin off at XC practice.  (Ride)

8 miles with Gray at lunchtime around SRL and the greenbelt.  Great time running with a great fun on a nice day.  (Mirage)

Runs With Moxie Miles: 6.00Saucony Ride 2 2012 Miles: 6.00Saucony Mirage 2 2013 Miles: 8.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.000.000.000.0017.00

6am...17 miles in 2:12 on a cool morning.  Started off with Curt and Lynette for 8 miles, then ran about 4 with Corwin then 3 with Marlin.  I also saw Gray, Mauri and Bruce Peterson during the run.   A really good tiime with friends.  My left hammy was tight the entire the run and energy was low but it was good to get out.  (Mirage)

Saucony Mirage 2 2013 Miles: 17.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
62.100.000.000.0062.10
Saucony Mirage 2 2013 Miles: 56.10Runs With Moxie Miles: 6.00Saucony Ride 2 2012 Miles: 6.00
Debt Reduction Calculator


Featured Announcements
Google
Web fastrunningblog.com