Philippians 4:13

Week starting Oct 02, 2016

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 24 years with two children (18 and 15).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 5.00 Month: 182.33 Year: 2509.32
Runs With Moxie Lifetime Miles: 6645.66
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 547.11
Saucony Tangent 4 2014 Lifetime Miles: 336.53
Altra Impulse Lifetime Miles: 685.17
Saucony Guide 7 2016 Lifetime Miles: 789.31
Saucony Guide 8 Blue 2017 Lifetime Miles: 471.01
Adiddas Supernova Glide Boost Lifetime Miles: 399.90
Mirage 2 Red 2017 Lifetime Miles: 333.11
Saucony Ride Run Pop Orange Lifetime Miles: 353.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.001.500.0035.50
Runs With Moxie Miles: 20.00Saucony Ride 5 2015 Miles: 10.00Saucony Mirage 3 Gray Miles: 10.00Saucony Fastwitch 6 2015 Miles: 4.25Saucony Xodus 2011 Miles: 2.00Saucony Tangent 4 2014 Miles: 9.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

8am...5 miles with Moxie after the rain stopped. (Ride 5)

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:30am...5 miles with Moxie in between rain storms.  Taper week, planning on running the marathon Sunday.  (Mirage)

Busy but exciting first day on the new (and still old!) job today.

Runs With Moxie Miles: 5.00Saucony Mirage 3 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:45am...5 easy miles with Moxie. (Ride 5) 

Busy day today, maybe a run after work.

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

4:30am...5 good miles with Moxie.  Best I have felt on a early run in quite a while. (Mirage)

4.25 miles around the park on a cool, sunny day...really nice.  30 minutes, little over goal MP for this weekend. (Fastwitch)

Runs With Moxie Miles: 5.00Saucony Fastwitch 6 2015 Miles: 4.25Saucony Mirage 3 Gray Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
2.000.000.000.002.00

No run this morning. Feeling like a cold is coming on so I rested and stayed warm (31 degrees this morning).  Take the day off to be ready for Sunday's race.

2 miles running around at the Bob Conley Invitational to watch the kids. (Xodus)

Saucony Xodus 2011 Miles: 2.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.250.000.000.004.25

Drove to Boise with Justin. After resting at the hotel for a spell, Justin and I ran easy on the greenbelt for 4.25 miles on a beautiful evening.  Dinner at Bar Gernika afterwards with Erik T.  Good day except for the head cold and congestion coming on. (Tangent)

Saucony Tangent 4 2014 Miles: 4.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.500.001.500.005.00

Boise State University for most the day with Justin.  Cool school!

After resting, Justin and I went out for his workout.  Ran on the greenbelt then found a straight section for him to run his 0.4M intervals.  I ran 3 of them with him and jogged the rest.  He ran fast!  Then ran easy back to the hotel.  (Tangent)

Feel like crap and have a cough.  Glad I downgraded to the half...if even running that based on how I feel. 

Saucony Tangent 4 2014 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
34.000.001.500.0035.50
Runs With Moxie Miles: 20.00Saucony Ride 5 2015 Miles: 10.00Saucony Mirage 3 Gray Miles: 10.00Saucony Fastwitch 6 2015 Miles: 4.25Saucony Xodus 2011 Miles: 2.00Saucony Tangent 4 2014 Miles: 9.25
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