Philippians 4:13

Week starting Oct 12, 2014

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Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.  Computer logged 50,000 miles from Jan 2005 to September 12, 2020. 

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html  

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.  Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

 I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

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Miles:This week: 7.00 Month: 68.00 Year: 581.55
Runs With Moxie Lifetime Miles: 12506.60
Vibram Five Finger Bikila Lifetime Miles: 137.80
Saucony Xodus 2011 Lifetime Miles: 982.61
Saucony Fastwitch White 2019 Lifetime Miles: 1960.23
Saucony Guide Yellow 2019 Lifetime Miles: 1187.00
Brooks Launch 6 Red 2020 Lifetime Miles: 2227.00
Zoot Solana Tigers Lifetime Miles: 883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles: 960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles: 602.00
Nike Air Zoom Pegasus 38 Lifetime Miles: 676.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.000.000.000.0055.00
Runs With Moxie Miles: 19.00Saucony Ride 3 2013 Miles: 21.00Saucony Mirage 2 Red 2014 Miles: 15.00Addidas Boost Miles: 8.00Saucony Fastwitch 5 Red Miles: 3.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

7:00am...5 easy miles with Moxie along Sunnyside on a cool morning.  (Ride 3)

Runs With Moxie Miles: 5.00Saucony Ride 3 2013 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

5:30am...5 easy miles on a chilly (36 degrees) morning.  Left hammy really tight today.

After dropping the kids off at school, I took my truck in to the body shop to get a door repair then ran home...nice easy 5 miles through the neighborhoods.  Left hammy still sore though. (Ride 3)

Weights with Kami at the gym.

Runs With Moxie Miles: 5.00Saucony Ride 3 2013 Miles: 10.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

No early morning run, hammy still tight.  Run later today.

4 miles with DanS in 30:45 out on the desert.  Beautiful day, good company, very sore hamstring.  (Mirage Red)

3 miles after work through the neighborhood with Moxie to enjoy the beautiful weather. (Ride 3)

Runs With Moxie Miles: 3.00Saucony Ride 3 2013 Miles: 3.00Saucony Mirage 2 Red 2014 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

5:00am...3 slow miles, mostly to get Moxie out.  Hammy still sore. (Ride 3)

5 slow miles at lunch with a sore hammy.  Time to take a few days off.  (Mirage Red)

City XC meet today.

Runs With Moxie Miles: 3.00Saucony Ride 3 2013 Miles: 3.00Saucony Mirage 2 Red 2014 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

Skipped the morning run to rest the hamstring...plus it was 35 degrees outside, not quite up for cold weather runs yet.

6 miles in 44:30 around the greenbelt on a cool day at lunch.  Hamstring still talking to me.  (Mirage Red)

Katelyn's last XC today.

Saucony Mirage 2 Red 2014 Miles: 6.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

8:15am...I slept in and went for a run after dropping Katelyn off at school.  8 miles in 1:00 on a very cool morning along Sunnyside.  Just an easy run to try to get the hamstring feeling better.  (Boost)

Addidas Boost Miles: 8.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

Justin and I went to the group run at Bill's Bike and Run.  The Zoot rep was there and we ran in Zoot Solana shoes, pretty nice and a good price point!  Justin, Craig, Jeremy and I ran the first 5 miles togetehr then Jeremy and I ran another 3 miles on the loop around the greenbelt.  Jeremy took a nasty tumble about 2 miles into the run and really scrapped up his hand.

Went to coffee with Andrea and Rocky and had a good time to catch up after not seeing each other for a while.  Then I went home and got Katelyn.  We went back to the store so she could try a pair of the shoes and we ran 3 miles in SRL (she was excited to run in a different location than the neighborhood!).  Overall a great day of running with the kids and friends!  (Fastwitch Red)

Runs With Moxie Miles: 3.00Saucony Fastwitch 5 Red Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
55.000.000.000.0055.00
Runs With Moxie Miles: 19.00Saucony Ride 3 2013 Miles: 21.00Saucony Mirage 2 Red 2014 Miles: 15.00Addidas Boost Miles: 8.00Saucony Fastwitch 5 Red Miles: 3.00
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