Philippians 4:13

Week starting Oct 24, 2010

15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Other

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019. Computer logged 50,000 miles from Jan 2005 to September 12, 2020.

Logged (on computer) 49,802 miles (2 x circumference of the earth) in ~5,700 days (8/23/20)

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress. Stay fit as I enter retirement in < 4years.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Bend down, O Lord, and hear my prayer;

answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me. - Psalm 86:1-7

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Miles:	This week:	7.00	Month:	68.00	Year:	581.55
Runs With Moxie Lifetime Miles:						12506.60
Vibram Five Finger Bikila Lifetime Miles:						137.80
Saucony Xodus 2011 Lifetime Miles:						982.61
Saucony Fastwitch White 2019 Lifetime Miles:						1960.23
Saucony Guide Yellow 2019 Lifetime Miles:						1187.00
Brooks Launch 6 Red 2020 Lifetime Miles:						2227.00
Zoot Solana Tigers Lifetime Miles:						883.00
Nike React Infinity Black Flyknit 2021 Lifetime Miles:						960.90
Nike React Infinity Blue Flynit 2021 Lifetime Miles:						602.00
Nike Air Zoom Pegasus 38 Lifetime Miles:						676.00

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
68.50	0.00	0.00	0.00	68.50

Saucony Progrid Ride 2 2010 (Red) Miles: 49.50	Saucony Progrid Ride 2 (Black) 2010 Miles: 10.00	Runs With Moxie Miles: 3.00	Brooks Launch 2010 Black Miles: 10.00

Mon, Oct 25, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
14.55	0.00	0.00	0.00	14.55

14.55 miles in 139:20 with Jeff McClellan in Las Vegas. Ate a few PowerBar Gel Blasts before the run for some fuel. A really good run at a good pace (6:49 avg) having some really good conversation the whole way. It was nice to have company on the long run in a different town and he pushed me for this early morning run.

A day of meetings followed that went ok. A bit homesick, LV is not my favorite town!

Saucony Progrid Ride 2 2010 (Red) Miles: 15.55

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Tue, Oct 26, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.50	0.00	0.00	0.00	10.50

10.5 miles in 1:18:37 on a windy but nice day. A very rolling course at altitude made this run a bit harder than yesterday's. I ran after some early morning meetings. Heading home tomorrow after some mid morning meetings.

Saucony Progrid Ride 2 2010 (Red) Miles: 10.50

Comments(1)

Wed, Oct 27, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
10.00	0.00	0.00	0.00	10.00

A slow 10 mile run in 8:13 average pace on a cool morning. Slept in and went out right before sunrise on the rollers around the hotel. Just an easy run before some meetings and the flight home this afternoon.

Saucony Progrid Ride 2 2010 (Red) Miles: 10.00

Comments(2)

Thu, Oct 28, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
11.30	0.00	0.00	0.00	11.30

5 very slow, very tired miles early on a cold morning. 1 mile with Moxie. Now for a busy day at work. (Ride Black)

6.3 miles on a nice day at lunch with Pat. Good conversation at a nice 7 minute pace...nice break in a busy day! (Ride Red)

Saucony Progrid Ride 2 (Black) 2010 Miles: 5.00	Saucony Progrid Ride 2 2010 (Red) Miles: 6.30	Runs With Moxie Miles: 1.00

Comments(1)

Fri, Oct 29, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
7.15	0.00	0.00	0.00	7.15

Too tired this morning...I hit the snooze so many times it was too late to get up by the time I realized it (I slept through the alarm for an hour). Oh well, time to listen to my body rather than my compulsion. I will try to get a few extra miles in at lunch.

7.15 miles at a 6:41 pace (47:45) on a beautiful day at lunch. Ran during lunch break from my training...wish I could have run longer!! (Ride Red)

Saucony Progrid Ride 2 2010 (Red) Miles: 7.15

Comments(6)

Sat, Oct 30, 2010

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
15.00	0.00	0.00	0.00	15.00

1 mile before my son calls me to tell me the dog wants to go too! Then 2 miles with Moxie and then drop her off then head back out in the cold and dark to try and find Andrea. Down through SRL and head back and bump into McKay then run a couple of miles with him having some good conversation. A total of 10 cold miles in 1:10 exactly. Now for a busy day of winterization and Halloween with the kids (and maybe another quick run while then kids are at a party this afternoon!). (Brooks Launch)

5 miles around 2pm on a cloudy but warmish day in 35:10. Just nice and easy while the kids are away and after I finished the winterization projects in the backyard. Now time to relax and catch some college ball before trick or treating with the kids and neighbors (the good ones, not the nasty ones!). (Ride Black)

Saucony Progrid Ride 2 (Black) 2010 Miles: 5.00	Brooks Launch 2010 Black Miles: 10.00	Runs With Moxie Miles: 2.00

Comments(2)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Total Distance
68.50	0.00	0.00	0.00	68.50

Saucony Progrid Ride 2 2010 (Red) Miles: 49.50	Saucony Progrid Ride 2 (Black) 2010 Miles: 10.00	Runs With Moxie Miles: 3.00	Brooks Launch 2010 Black Miles: 10.00

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