Philippians 4:13

Week starting Oct 21, 2018

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 23.00 Month: 23.00 Year: 2763.07
Runs With Moxie Lifetime Miles: 9076.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 1003.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1124.76
Supernova Glide Green 2018 Lifetime Miles: 1200.07
Saucony Fastwitch White 2019 Lifetime Miles: 301.83
Saucony Guide Yellow 2019 Lifetime Miles: 342.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.751.000.000.0071.75
Runs With Moxie Miles: 31.00Adiddas Supernova Glide Boost Miles: 6.00Guide 8 White 2018 Miles: 26.00Altra Impulse Miles: 3.50Supernova Glide Green 2018 Miles: 22.25Saucony Ride Run Pop Orange Miles: 9.00Saucony Tangent 4 2014 Miles: 5.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:30am...7 miles with Moxie on a nice brisk morning.  (Guide White)

Boys were tired and did not want a long drive but a chill day instead.  3 miles after church and yardwork to enjoy the wonderful weather. (Glide Boost)

Runs With Moxie Miles: 7.00Adiddas Supernova Glide Boost Miles: 3.00Guide 8 White 2018 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.500.000.000.0012.50

6am...5 miles with Moxie, then 4 more solo.  Taking some days off to hang out with Justin while he is home. (Supernova Green)

3x1120m intervals with Katelyn after school for her to stay ready for NXR.  Working on her form to improve her speed and efficiency to help with soreness in her legs. (Altra Impulse)

Runs With Moxie Miles: 5.00Altra Impulse Miles: 3.50Supernova Glide Green 2018 Miles: 9.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

6:15am...4 miles with Moxie in a light rain.  Day off with Justin to get some things done today (interview for summer job, breakfast with a friend, haircut, voting, etc.).  (Guide White)

3 miles before dinner and in between rain storms. (Glide Boost)

Runs With Moxie Miles: 4.00Adiddas Supernova Glide Boost Miles: 3.00Guide 8 White 2018 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.000.000.000.008.00

6:30am...5 miles with Moxie in pea-soup thick fog. (Supernova Green)

Heading to Jackson and the Tetons today with the boys.

3 miles with Katelyn after getting back from Jackson and before a House Legistature race debate in which our friend is running.  (Ride Orange)

Getting depresssed with the state of our world/country right now and all the hate...bombs, murder, environmental impacts, lack of civility in even talking to each other from the President on down to this local debate.  Started off with just nastiness and lack of willingness to even try to get along.  Hard to even want to get up and face the day sometimes, very worried for the world we are leaving our kids

Runs With Moxie Miles: 5.00Saucony Ride Run Pop Orange Miles: 3.00Supernova Glide Green 2018 Miles: 5.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.250.000.000.008.25

Tired and very sore this morning.  Lunch run and run after school with Katleyn.

5 miles at lunch to get it in and relieve some stress.  Very busy and hectic day. (Tangent)

3.25 miles with Katelyn after work. (Supernova Green)

 

Saucony Tangent 4 2014 Miles: 5.00Supernova Glide Green 2018 Miles: 3.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.001.000.000.0011.00

6:30am...5 miles with Moxie. (Supernova Green)

Went to the gym and did weights then ran one mile on the TM at 5:55 pace.  Got home and went for a run with Justin to enjoy the nice day, chat and catch up.  Nice to finally get a run in with him this week. 6 miles total.  (Ride Orange)

Runs With Moxie Miles: 5.00Saucony Ride Run Pop Orange Miles: 6.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
15.000.000.000.0015.00

8:30am...I am sore from lifting yesterday.  5 miles with Justin, then back out for 4 more with Moxie (Justin grabbed Moxie for our last mile).  6 miles after Justin left to go back to college.  Nice day! (Guide White)

Runs With Moxie Miles: 5.00Guide 8 White 2018 Miles: 15.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
70.751.000.000.0071.75
Runs With Moxie Miles: 31.00Adiddas Supernova Glide Boost Miles: 6.00Guide 8 White 2018 Miles: 26.00Altra Impulse Miles: 3.50Supernova Glide Green 2018 Miles: 22.25Saucony Ride Run Pop Orange Miles: 9.00Saucony Tangent 4 2014 Miles: 5.00
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