Philippians 4:13

Week starting Oct 25, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 23.00 Month: 23.00 Year: 2763.07
Runs With Moxie Lifetime Miles: 9076.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 1003.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1124.76
Supernova Glide Green 2018 Lifetime Miles: 1200.07
Saucony Fastwitch White 2019 Lifetime Miles: 301.83
Saucony Guide Yellow 2019 Lifetime Miles: 342.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.502.000.000.0050.50
Addidas Boost Miles: 3.00Saucony Ride 5 2015 Miles: 29.50Runs With Moxie Miles: 9.00Brooks Launch 2 Black 2015 Miles: 12.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.000.000.000.003.00

3 miles in the neighborhood on a nice afternoon.  (Boost)

Addidas Boost Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.250.000.000.009.25

6 miles in 45:30 on a windy and cool day at lunch.  Left ankle twinge again...time to retire these shoes.  (Mirage Red)

3.25 miles with Katelyn after work through the neighborhood in new Ride 5's! (Ride 5 2015)

Saucony Ride 5 2015 Miles: 3.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

4:30am...5 miles on a cold morning with Moxie. (Ride 5 2015)

2 miles with Katelyn after work. (Launch 2)

Runs With Moxie Miles: 5.00Brooks Launch 2 Black 2015 Miles: 2.00Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.000.000.000.0012.00

5am...6 miles in 45 minutes with Curt on a chilly but nice morning for a run.  Good to run with Curt, we have not had a chance to catch up in while.  (Ride 5 2015)

6 miles on a cool but beautiful day at lunch in 45 minutes.  (Launch 2)

Brooks Launch 2 Black 2015 Miles: 6.00Saucony Ride 5 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

5:30am...4 miles with Moxie on a warmer but wet morning.  Getting old, feeling creaky.  I think I have a bit of PF/tendonitis in my ankle due to the pain in the morning.  Going to watch it and rest/rehab. (Launch 2)

Long drive (7 hours) to Coeur d'Alene today.  Staying at nice place and had a pretty good diner at Rivelle's.

Runs With Moxie Miles: 4.00Brooks Launch 2 Black 2015 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.250.000.000.0010.25

6am...warmer than expected with wind and some light rain.  Ran from the hotel on the Centennial Trail through NIC and downtown then back and extended out on the trail and turned around past the Community Center.  10.25 miles in 1:21.  Nicer than I expected with  no real aches or pains.  Started to rain harder in the last mile but not bad. (Ride 5 2015)

Now for a day in CDA with Katelyn...pool, walking around downtown, having dinner with friends.  Maybe see the team...?

Saucony Ride 5 2015 Miles: 10.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.002.000.000.005.00

5:30am...5 miles on the TM in the workout room, it was pouring rain outside and we will be standing in the rain for a few hours later today.  32:50...progression to 5:36 pace.  (Ride 5 2015)

Go Tigers XC!  Very proud of Justin for running strong, getting 4th on the team and a new PR in cold, crappy conditions (both weather and the course). The Tigers ran strong (both boys and girls).

Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
48.502.000.000.0050.50
Addidas Boost Miles: 3.00Saucony Ride 5 2015 Miles: 29.50Runs With Moxie Miles: 9.00Brooks Launch 2 Black 2015 Miles: 12.00
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