I went to the gym to do speed workout with Justin...he did awesome! 1 mile easy, then 1000m @ 5:30, 1200m @ 5:24, 1200m @ 5:10, 1600m @4:47, 800m @ 4:17. A tough workout. Including recovery and cooldown a total of 6 miles, 5:47 AP.
After dropping off the kids at school, back to the gym for a few more miles. 4 miles in 26:20 running next to and talking with Marlin...glad I went back, loved catching up with him. Now my hammy is reall tight, no race tomorrow, sorry Lance. Instead going to watch state XC meet at Freeman Park, first time in IF since 2007. (Boost)