6:15am...5 miles on a cool morning with Moxie. Then I dropped her off, fueled then took Justin to run with Paytin. I went back out solo then ran into Justin and Paytin and ran some with them. Another 6 miles for 11 miles total. (Guide)
3 miles in the neighborhood after doing some yardwork just to enjoy the weather...beautiful!
3 more miles with Katelyn helping her do an interval workout (500m/700/900/1100). She did great! (Impulse)