Philippians 4:13

Week starting Oct 27, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 23.00 Month: 23.00 Year: 2763.07
Runs With Moxie Lifetime Miles: 9076.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 1003.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1124.76
Supernova Glide Green 2018 Lifetime Miles: 1200.07
Saucony Fastwitch White 2019 Lifetime Miles: 301.83
Saucony Guide Yellow 2019 Lifetime Miles: 342.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
Supernova Glide Green 2018 Miles: 9.00Runs With Moxie Miles: 19.00Saucony Guide 8 Blue 2017 Miles: 15.00Saucony Fastwitch White 2019 Miles: 4.00Saucony Guide Yellow 2019 Miles: 11.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on a sunny but cold day after church. (Supernova Green)

Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

Cold, windy outside, tired...slept in.  No run at lunch due to training day at work.  4 miles after work with Katelyn and Moxie in cool weather. (Guide Blue)

Runs With Moxie Miles: 4.00Saucony Guide 8 Blue 2017 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Very cold, windy and snowy outside, first "blizzard" of the season, no run.  I just could not warm up today (office's were freezing), truck battery was acting up after work.  Went home and just tried to get warm.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

1 degree this morning, trying to stay warm.  May try to run at lunch.  6 miles at lunch, warmer, sunny and not much wind.  Actually warmed up as the HVAC in our offices these last couple of days have been blowing cold air. (Guide Blue)

Saucony Guide 8 Blue 2017 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles on a decent day at lunch.  Bumped into Marlin on the run and had a chance to catch up a bit. (Guide Blue)

Saucony Guide 8 Blue 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

5:15am...a heat wave, 14 degrees!  5 miles with Moxie. (Guide Yellow)

4 miles in the afternoon with Katelyn and Moxie, nice day, a bit fast! (Fastwitch White)

Good day catching up with retired friends at lunch and dinner. 

Runs With Moxie Miles: 9.00Saucony Fastwitch White 2019 Miles: 4.00Saucony Guide Yellow 2019 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:15am...cold outside!  6 miles with Moxie.  Wanted to go more but just chilled to the bone, so maybe more later. (Guide Yellow)

4 miles later.  (Supernova Green)

Moxie with this run hit 9,000 lifetime running miles with me in right at 9 years of doing this together.  By far my most consistent running buddy!  She is about to turn 10 years old and still gets excited everytime I put on running gear.

Drove to Pocatello to watch the state XC meet.  IFHS swept both the boy and girls 4A titles.

Runs With Moxie Miles: 6.00Supernova Glide Green 2018 Miles: 4.00Saucony Guide Yellow 2019 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
39.000.000.000.0039.00
Supernova Glide Green 2018 Miles: 9.00Runs With Moxie Miles: 19.00Saucony Guide 8 Blue 2017 Miles: 15.00Saucony Fastwitch White 2019 Miles: 4.00Saucony Guide Yellow 2019 Miles: 11.00
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