Nice early morning 6.1M easy paced run on a great morning...40 degrees felt great. Just took it easy this morning and will try to go hard at lunch, maybe run the XC course at the park and see how my time compares to the state champions.
Ran the Idaho State Cross Country Course in Freeman Park...3.1M in 18:05. I can tell that this is a whole different type of racing from straight road races...hairpin turns, hills and uneven terrain. Man those kids were fast! I take solace in that I ran 6M this morning and ran it in my trainers...yeah, that's the reason I was so much slower.
Followed it up with 1.9M cooldown run.