Philippians 4:13

Week starting Oct 29, 2017

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 6.00 Month: 142.75 Year: 2630.57
Runs With Moxie Lifetime Miles: 9044.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 999.69
Saucony Guide 8 Blue 2017 Lifetime Miles: 1086.76
Supernova Glide Green 2018 Lifetime Miles: 1180.07
Saucony Fastwitch White 2019 Lifetime Miles: 272.83
Saucony Guide Yellow 2019 Lifetime Miles: 307.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.2012.450.000.0062.65
Runs With Moxie Miles: 18.00Saucony Guide 7 2016 Miles: 12.00Mirage 2 Red 2017 Miles: 33.65Saucony Ride Run Pop Orange Miles: 17.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
10.000.000.000.0010.00

6:30am...5 miles with Moxie before church. (Mirage 2017)

5 miles in the early afternoon to enjoy the weather...shirtless! (Guide 7)

Having a nice young couple over for dinner and pumpkin carving to get to know them and have our kids have mentoring opportunities.

Runs With Moxie Miles: 5.00Saucony Guide 7 2016 Miles: 5.00Mirage 2 Red 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Really tired this morning and the wind was blowing hard outside, stayed in bed.

5 miles at lunch...sunny, windy, chilly. (Mirage 2017)

Mirage 2 Red 2017 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.200.000.000.006.20

Tired and cold outside, slept in...again.  Try to get a longer run at lunch and one with Justin after work.  Justin got good news from Westminster last night, might be a big week next week...NLI!

10K on a sunny but chilly day at lunch. Ran a couple of miles with Dan M. nice to catch up. (Mirage 2017)

Mirage 2 Red 2017 Miles: 6.20
Comments(7)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.000.000.000.007.00

7 miles. (Guide 7)

Saucony Guide 7 2016 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:30am...6 miles with Moxie on a warmer morning. (Ride Orange)

5 miles at lunch. (Mirage 2017)

Runs With Moxie Miles: 6.00Mirage 2 Red 2017 Miles: 5.00Saucony Ride Run Pop Orange Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

5:15am...7 miles with Moxie on a nice morning.  Dropped her off then finished 4 miles solo in the neigborhood for a toal of 11 miles.  Good morning, didn't feel too tired or beat up (ie. old). (Ride Orange)

Runs With Moxie Miles: 7.00Saucony Ride Run Pop Orange Miles: 11.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.0012.450.000.0012.45

7am...went to the gym with Kami and ran while she was at spinning (windy, rain/snow mix outside).  10K in 41 minutes, then 10K in 40 minutes.  12.45 miles in 1:21, felt pretty easy (on a TM though). (Mirage 2017)

Mirage 2 Red 2017 Miles: 12.45
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
50.2012.450.000.0062.65
Runs With Moxie Miles: 18.00Saucony Guide 7 2016 Miles: 12.00Mirage 2 Red 2017 Miles: 33.65Saucony Ride Run Pop Orange Miles: 17.00
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