Nice early morning 7M run at an easy pace (7:15) under clear cold skies. First run in new shoes (retired a pair with 500 miles on them, starting to feel like cardboard).
Total time: 50:40 (Saucony T2 - 7 miles)
Nice 7.1M run at lunch...beautiful day once again. Warmup, some MP work with 8x50m strides thrown in over 4 miles, then 2M at about 6:33 pace to cool down. No pain in the achilles during this run.
Total time: 45:38 (Saucony T3 - 320 miles)