It was warm outside, but very windy. Justin wanted to go to the gym for our speed workout. 1 mile wu, 1200m @ 5:21 pace, 1600 @ 5:13, 1200 @ 5:03, 800m @ 4:55, 800m @ 4:50. Cooldown. 6 miles total in 34:45. Justin did a great speed workout too...800/1200/800/800/400 at 5:50ish AP...his first puke workout!
After dropping the kids off at school, Kami and I went back to the gym and I ran another 6 miles in 38 minutes, including mile 5 fast with the last quarter sub 5:00 pace. I am tired and hungry! (Boost)