Philippians 4:13

Week starting Nov 02, 2014

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 16.00 Month: 114.00 Year: 2934.41
Runs With Moxie Lifetime Miles: 7973.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 640.78
Altra Impulse Lifetime Miles: 832.00
Adiddas Supernova Glide Boost Lifetime Miles: 901.15
Guide 8 White 2018 Lifetime Miles: 426.25
Supernova Glide Green 2018 Lifetime Miles: 443.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.051.000.000.0043.05
Saucony Fastwitch 5 Red Miles: 11.00Addidas Boost Miles: 16.00Saucony Mirage 2 Red 2014 Miles: 9.55Runs With Moxie Miles: 7.00Saucony Ride 3 2013 Miles: 2.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.000.000.00

Rest day.

Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.001.000.000.007.00

Took Katelyn to the gym to show her how to use the treadmills (getting ready for winter).  2.5 miles next to her...she did great!  (Fastwitch Red)

4.5 miles with the boys at Shamrock Park for some hill workouts.  Getting cold and dark at 5:30pm now!   The team is registered for Nike Cross Northwest...go Tigers XC!  (Mirage Red)

Saucony Fastwitch 5 Red Miles: 2.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.300.000.000.0011.30

No early run, slept in as I was planning on a lunch run.  I hooked up with Erik Teig (2:26 at TCM for 22nd) who was in town and we did a greenbelt loop and into SRL around the lake for 6.3 miles.  Nice and easy just catching up and having a good talk about life.  Fun times even though my hammy was talking to me.  (Mirage Red)

5 miles with the boys after work through the neighborhood in about 37 minutes.  Hammy really tight, taking this weekend off...not running Open race at NXN.  (Boost)

Addidas Boost Miles: 5.00Saucony Mirage 2 Red 2014 Miles: 6.30
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
8.750.000.000.008.75

5:45am...2 miles with Katelyn and Moxie through the neighborhood to get Katelyn out. Hamstring(s) still sore.  (Ride 3)

3.25 miles around Freeman Park (3 loops).  Beautiful day, had to get out to work off some stress.  (Mirage Red)

3.5 miles with the boys and Katelyn at the track for a speed workout (them, not me..ok 1 400m interval in 72 sec.)  (Fastwitch Red)

Runs With Moxie Miles: 2.00Saucony Ride 3 2013 Miles: 2.00Saucony Mirage 2 Red 2014 Miles: 3.25Saucony Fastwitch 5 Red Miles: 3.50
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles easy with Moxie on a nice morning.  (Fastwitch Red)

Runs With Moxie Miles: 5.00Saucony Fastwitch 5 Red Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

We did not get to the hotel until about 1:45am and to bed after 2am.  We slept in and had a bite for breakfast and I went out for a run about 10am.  6 miles from the hotel, by the high school and on the Tunnel Trail to the Plainfield, IN water tower and back in about 44 minutes.   I overdress and was pretty warm but was able to shed a layer and it was good.  Hammy ok, much better than last night on the plane.  On our way to Shelbyville to see family and my ailing grandmother.  (Boost)

Addidas Boost Miles: 6.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5 miles from the hotel in Shelbyville on the country roads.  Cool and windy morning. Full day visiting with family today.  (Boost)

Addidas Boost Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
42.051.000.000.0043.05
Saucony Fastwitch 5 Red Miles: 11.00Addidas Boost Miles: 16.00Saucony Mirage 2 Red 2014 Miles: 9.55Runs With Moxie Miles: 7.00Saucony Ride 3 2013 Miles: 2.00
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