Philippians 4:13

Week starting Nov 01, 2015

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (CR), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

Logged 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de stress.

No racing, retired.

 

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Support my wife's endeavor to do long distance road biking and her renewed interest in running! Keep biking more with her as cross training maybe do a Century ride.

 

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired.

Married for 25+ years with two children (19 and 16).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

 

Favorite Blogs:

Miles:This week: 16.00 Month: 114.00 Year: 2934.41
Runs With Moxie Lifetime Miles: 7973.41
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 563.11
Saucony Tangent 4 2014 Lifetime Miles: 640.78
Altra Impulse Lifetime Miles: 832.00
Adiddas Supernova Glide Boost Lifetime Miles: 901.15
Guide 8 White 2018 Lifetime Miles: 426.25
Supernova Glide Green 2018 Lifetime Miles: 443.86
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.750.000.000.0054.75
Brooks Launch 2 Black 2015 Miles: 23.50Runs With Moxie Miles: 16.00Saucony Ride 5 2015 Miles: 31.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

Decided not to run in Missoula so we could hit the road earlier to get home.  Ate breakfast at the Shack Cafe then made the 4.5 hour drive home.  

5 miles in the windy and rainy conditions.  3 miles with Katelyn, then 2 miles solo.  (Launch 2)

Brooks Launch 2 Black 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

4:45am...5 easy miles with Moxie on a nice morning.  Very busy next few days at work! (Ride 5 2015)

Unexpected went to a "power dinner" with my visitors and top managers from my office and the lab.  Good face time with the leaders.

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
5.000.000.000.005.00

5am...5 miles on an unexpected nice morning with Curt, Alana and Moxie. (Ride 5)

Another busy day at work.

Runs With Moxie Miles: 5.00Saucony Ride 5 2015 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.000.000.000.006.00

4:30am...6 miles with Moxie on a cool morning.  (Launch 2)

Another busy day (last one) at work! Started good, ended crappy...lots of relationship mending to do.

Runs With Moxie Miles: 6.00Brooks Launch 2 Black 2015 Miles: 6.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
12.250.000.000.0012.25

4:45am...7 miles with Curt and Partrick along Sunnyside at a decent clip (7:30ish).  Cool but ok this morning. (Ride 5 2015)

Crappy day at work, issues from yesterday.  Then, starter (actually a bolt) issue with the truck, Could not get it started so I will tow it to the shop tomorrow, hope not too much money.

5.25 miles with the Tigers XC boys in the cold and dark.  Let them just chat and have fun during the run.  (Launch 2)

Brooks Launch 2 Black 2015 Miles: 5.25Saucony Ride 5 2015 Miles: 7.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
7.250.000.000.007.25

4:45am...7.25 miles with Curt (Alana, Sarah and Gama started off with us too).  Ran to TVMS and planned some weight training routines with Jeremy for training program we are going to put on for track athletes this winter.   (Launch 2)

Towed my truck to the shop, hopeful that the repair will not cost too much! 

Brooks Launch 2 Black 2015 Miles: 7.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
14.250.000.000.0014.25

4 miles with Moxie on a cold morning.

7.25 miles with the team into SRL with some dirt hill repeats and fartleks.

3 miles with Katelyn in the neighborhood. (Ride 5 2015)

Saucony Ride 5 2015 Miles: 14.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
54.750.000.000.0054.75
Brooks Launch 2 Black 2015 Miles: 23.50Runs With Moxie Miles: 16.00Saucony Ride 5 2015 Miles: 31.25
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