Philippians 4:13

Week starting Nov 03, 2019

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15% off for Fast Running Blog members at St. George Running Center!

Location:

Idaho Falls,ID,USA

Member Since:

Apr 21, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2007 St. George Marathon 2:32:06 (marathon PR)

2014 St. George Marathon 2:32:45 (close to old PR...7 years later!)

2014 Boston Marathon, 2:39:00, 298th OA, 8th AG, 1st Idahoan

2013 Lake Lowell Marathon, 2:48:34 (Course Record), 1st Overall (#6)

2012 Boston Marathon, 2:43:26 (HOT!!), 114th OA, 9th Master OA, 1st Idahoan

2010 B&A Trail Marathon (MD), 2:40:18, 1st Overall (#3), Master's Course Record (still!)

2010 Mesa Falls Marathon, 2:48:55, 1st Overall (#4)

2009 Pocatello Marathon, 2:37:22, 1st Overall (#2)

2011 The M.A.D. Marathon, 2:55:14, 1st OA (training run) (#5)

2006 Teton Dam Marathon, 2:50:48 1st Overall (#1)

2015 Hood to Coast Relay (195 miles), 1st Masters Team (6th OA), 19:59:57, 6:03 avg pace for the team

2008 Ragner Relay Del Sol (182 mile relay) 1st place team 17:04:37, 5:38 pace avg for the team

50,000 lifetime miles from spring 2000 to October 2019.

Logged (on computer) 24,901 miles (circumference of the earth) in 2,889 days (11/29/12) http://jeff.fastrunningblog.com/blog-My-alarm-went-off-I-got-up-eventually-/11-29-2012.html

Short-Term Running Goals:

Keep on running, enjoy it for the sake of running, relax and enjoy life...de-stress.

No racing, retired.

Long-Term Running Goals:

Keep running until this old body says no, running for fun.

Personal:

Born in 1968.  I live in Idaho Falls, ID.  I started running competitively in 2005 and ran my first marathon in 2005. Now retired from competitive racing.

Married for 26 years with two children (20 and 17).

Bend down, O Lord, and hear my prayer;
answer me, for I need your help.
Protect me, for I am devoted to you.
Save me, for I serve you and trust you.
You are my God.
Be merciful to me, O Lord,
for I am calling on you constantly.
Give me happiness, O Lord,
for I give myself to you.
O Lord, you are so good, so ready to forgive,
so full of unfailing love for all who ask for your help.
Listen closely to my prayer, O Lord;
hear my urgent cry.
I will call to you whenever I’m in trouble,
and you will answer me.  - Psalm 86:1-7

Favorite Blogs:

Miles:This week: 23.00 Month: 23.00 Year: 2763.07
Runs With Moxie Lifetime Miles: 9076.91
Vibram Five Finger Bikila Lifetime Miles: 132.80
Saucony Xodus 2011 Lifetime Miles: 666.86
Altra Impulse Lifetime Miles: 1003.19
Saucony Guide 8 Blue 2017 Lifetime Miles: 1124.76
Supernova Glide Green 2018 Lifetime Miles: 1200.07
Saucony Fastwitch White 2019 Lifetime Miles: 301.83
Saucony Guide Yellow 2019 Lifetime Miles: 342.50
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.750.000.000.0073.75
Runs With Moxie Miles: 23.25Saucony Guide 8 Blue 2017 Miles: 14.00Supernova Glide Green 2018 Miles: 8.00Saucony Guide Yellow 2019 Miles: 18.50Saucony Fastwitch White 2019 Miles: 30.25
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

7am...6 mile with Moxie along Sunnyside, then 4 miles solo in the neighborhood. Slept horribly last night, so likely a nap day. (Guide Blue)

3 miles later in the day. (Supernova Green)

Signed up for a new gym today (Planet Fitness), could not afford the old one (15 year members) anymore.

Runs With Moxie Miles: 6.00Saucony Guide 8 Blue 2017 Miles: 10.00Supernova Glide Green 2018 Miles: 3.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
4.000.000.000.004.00

4:15am...4 miles with Moxie before heading out on a business trip. (Guide Yellow)

Runs With Moxie Miles: 4.00Saucony Guide Yellow 2019 Miles: 4.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
13.000.000.000.0013.00

7 miles from the hotel before meetings.  6 miles afterwork from the hotel on Common Rd. before meeting JasonD for dinner.  (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 13.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
11.000.000.000.0011.00

4:15am...7 miles on Common Rd. 4 miles after a long day of meetings, driving and dinner.   Had to work off some anxious energy. Heading home early tomorrow. (Fastwitch White)

Saucony Fastwitch White 2019 Miles: 11.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.250.000.000.006.25

3 miles before an early flight.  Due to de-icing, barely made the connection to IF.  3.25 miles in the late afternoon with Katelyn and Moxie.  Tired. (Fastwitch White)

Runs With Moxie Miles: 3.25Saucony Fastwitch White 2019 Miles: 6.25
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
17.500.000.000.0017.50

5:45am...6 miles with Moxie. (Guide Yellow)

Breakfast with a buddy then a workout, drop off car for a quick repair, errands. 

3 miles on the elliptical with Rick then weights.

5 miles to the river and back, then 3.5 miles with Katelyn. (Guide Yellow)

Runs With Moxie Miles: 6.00Saucony Guide Yellow 2019 Miles: 14.50
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.000.000.000.009.00

Weights at the gym with Kami then 4 miles with Katelyn and Moxie before heading to a funeral. More miles later in the nice weather.  (Guide Blue)

5 miles on a beautiful day. (Supernova Green)

Runs With Moxie Miles: 4.00Saucony Guide 8 Blue 2017 Miles: 4.00Supernova Glide Green 2018 Miles: 5.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
73.750.000.000.0073.75
Runs With Moxie Miles: 23.25Saucony Guide 8 Blue 2017 Miles: 14.00Supernova Glide Green 2018 Miles: 8.00Saucony Guide Yellow 2019 Miles: 18.50Saucony Fastwitch White 2019 Miles: 30.25
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