5:30am...5 miles with Moxie on a cool and windy morning. (Guide White)
5 miles in Freeman Park on the XC course with a warmup and cool down. Chilly and windy. (Tangent)
3 miles with Katelyn in a light rain, trying to keep up with her! (Supernova Green)
3 miles after dropping off katelyn. (Glide Boost)
A friend asked me to run on a Master's team for USATF Club XC championships in Spokane, interested but my mind and body (and wife!) say no. My hips have been aching the last two weeks with the increase in mileage lately and running a bit harder to help Katelyn train for NXR. With that, my mind would still want to compete hard but not sure my body is up for that. Plus it is in Spokane in December and with all the other stuff happening (travel, work, holiday stuff) and the long drive this time of year, not sure I am up for it.