6am...8 miles on the TM at AP of 6:27, 10K in 39:30. Back a bit stiff. (Tangent)
3 miles in the early afternoon. (Guide Boost)
Proud of, worried for, frustrated with my kids and some stuff going down in their lives. Hard to talk to them as I am "Dad" and have them respond rationally.
Thank to you all our veteran's who have served for our national protection.