I woke up to a very windy and wet morning so I decided to call off the run outside and head to the gym as I am still recovering from this cold. I saw Curt, Felicia, Andrea and my lovely wife there...a good group. I hope that Andrea, Curt, Lynette, Nate, Gray, Deborah, etc. can all get over their nagging injuries soon!
10 miles in 62 minutes (6:11 avg.). 1 mile warmup, then 9 miles at goal MP to mid-MP range. I can tell I am not 100% back as this was kinda tough this morning. Congestion a bit in my chest and the effort was a struggle at times...causing my stomach to flip a bit. Got it done though as I watched a blizzard roll in outside. Hopeful just a laid back day today.